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Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Posted by By Dr. Gabrielle Lyon June 30, 2026Posted inDeFuck Your Health
The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…
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ERIC BERG 1: Vitamin D- Hormone for Body & Mind

ERIC BERG 1: Vitamin D- Hormone for Body & Mind

Posted by By DoctorsToTrust June 5, 2023Posted inDeFuck Your Health
Are you getting enough Vitamin D? This vital nutrient isn't just about strong bones and healthy teeth, it plays an important role in many different aspects of your health. Did…
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Control of Mood by Foods & Nutrients | Huberman Lab

Posted by By Andrew Huberman March 15, 2021Posted inDeFuck Your Health Archives
Welcome to the Huberman Lab Podcast, where science meets everyday life. Hosted by Professor Andrew Huberman, this podcast is all about bringing science-based tools to the general public at no…
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