Best Fasting Tips to Lose Weight Now!
***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…
Balanced Diet: What Does It Mean?
***** Summary of Transcript: in the literature and it's like an obsession over food quality and it's not healthy. This video emphasizes the importance of having a balanced diet and…
Why Is Fasting Difficult? | Dr. Mindy Pelz
***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…
Cut 6 Foods to Lose Weight
***** Summary of Transcript: Dr. Mindy explains that if you are trying to lose weight, there are six foods you should avoid. These include bad oils (canola, corn, cotton seed,…
Weight Loss After 40: More Challenging?
Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…