Fasting Cuts Risk of Diabetes and Heart Disease
***** Summary of Transcript: night it should become a habit for you so you don't have to think about it it should just be something that you do that is…
Counting Calories? It’s total bullshit!
***** Summary of Transcript: Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She…
Best Fasting Tips to Lose Weight Now!
***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…
Balanced Diet: What Does It Mean?
***** Summary of Transcript: in the literature and it's like an obsession over food quality and it's not healthy. This video emphasizes the importance of having a balanced diet and…
Why Is Fasting Difficult? | Dr. Mindy Pelz
***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…
Cut 6 Foods to Lose Weight
***** Summary of Transcript: Dr. Mindy explains that if you are trying to lose weight, there are six foods you should avoid. These include bad oils (canola, corn, cotton seed,…
Weight Loss After 40: More Challenging?
Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…