Did You Know About These Amazing Health Perks From bone Broth?
*****Summary of Transcript:The video suggests that bone broth is effective in healing the lining of the gut and preventing a leaky gut due to the presence of glycine. The speaker…
Stop Eating Unhealthy Foods for Longevity
***** Summary of Transcript: Dr. Mindy recommends avoiding certain foods for longevity and healthy aging. Firstly, orange juice is a cup of sugar and leads to a spike and crash…
Not All Veggies Are Good For You!
***** Summary of Transcript: The video discusses the misconception that all vegetables are healthy and highlights how conventionally grown vegetables with pesticides can be harmful to our health. The speaker…
Top Veggies for Women’s Health
***** Summary of Transcript: The video discusses the importance of eating green vegetables for overall health, especially for women's health issues like hormone replacement therapy and menopause. The speaker emphasizes…
Belly Fat-Busting Foods | Dr. Mindy Pelz
***** Summary of Transcript: Dr. Mindy discusses belly fat and how to get rid of it through food. She explains that we must stop villainizing fat and understand that our…
Top 10 Healthy Veggies to Eat | Dr. Mindy Pelz
***** Summary of Transcript: Dr Mindy talks about the importance of including organic and diverse vegetables in your diet to promote a healthy microbiome and hormonal balance. She highlights the…
Type 2 Diabetes: Symptoms & Fasting Benefits
***** Summary of Transcript: Dr. Mindy Herron discusses the symptoms of Type 2 diabetes and how to overcome this diagnosis by incorporating a fasting lifestyle. She emphasizes that the inability…
Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz
***** Summary of Transcript: Dr. Mindy discusses how fasting can be used to reverse autoimmune conditions, highlighting the fact that lifestyle factors and toxins, not just genetics, play a role…
Fasting Cuts Risk of Diabetes and Heart Disease
***** Summary of Transcript: night it should become a habit for you so you don't have to think about it it should just be something that you do that is…
Counting Calories? It’s total bullshit!
***** Summary of Transcript: Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She…