mindy pelz fasting timeline

Have you ever wondered why eggs have always had a special place on traditional breakfast menus worldwide? It's not just because they are delicious and easy to make. The humble…

Are you ready for exciting news about a recent study on women's hormones and intermittent fasting? This study was conducted on women with polycystic ovary syndrome (PCOS), a condition characterized…

Are you avoiding eggs because you were taught they are high in cholesterol? Well, think again! The liver's health plays a role in cholesterol problems in the body, so don't…

Have you ever stood up and suddenly felt dizzy? Maybe the room started spinning, and the next thing you knew, you were holding onto a wall for support. Is this…

Hey there, have you ever wondered why your blood pressure tends to rise? Is it because of the fat in your diet, or is there more to it? Today, we…

Have you ever felt like you can't stop eating? You know, when you're starting to reintroduce food after a fast, and suddenly you're wolfing down everything in sight? It's frustrating,…

Have you ever had a high-carb meal and felt you couldn't shake off the lethargy and grogginess that enveloped you? It's a common issue, but did you know that apple…

***** Summary of Transcript: The video discusses two different angles on blood pressure. The first is the subtle signs that your blood pressure may be increasing, such as dizziness, light-headedness…

***** Summary of Transcript: The video discusses the importance of a diet rich in polyphenols, probiotics, and prebiotic foods. Apple cider vinegar is high in polyphenols and can be used…

***** Summary of Transcript: Fasting can change the microbiome in our gut, affecting our cravings. The bacteria in our gut control our taste buds, so by doing a 36-hour fast,…