Are you ready for exciting news about a recent study on women’s hormones and intermittent fasting? This study was conducted on women with polycystic ovary syndrome (PCOS), a condition characterized by metabolic syndrome, cardiovascular problems, and type 2 diabetes. The study was born on 18 women aged 18 to 31 and lasted six weeks.
The good news is that after five weeks of intermittent fasting, the women in the study experienced significant improvements in their body weight, body mass index (BMI), body fat mass, body fat percentage, visceral fat, testosterone balance, fasting insulin, insulin resistance markers, glucose levels, inflammation, and menstrual cycles. This is remarkable, considering they only did intermittent fasting without changing their diet.
The study is especially significant because it provides hope for women with PCOS and other women who want to balance their hormones, lose weight, and overcome chronic diseases. The fact that the study focused on women, and 28 different measurements, including hormones, makes it unique and valuable.
What can we learn from this study? Firstly, when women intermittent fast over several weeks, they can improve insulin resistance, balance hormones like testosterone, lower inflammation, and lose weight. Secondly, once women learn to fast, they can advance to the subsequent phases of getting into ketosis and fasting for their cycle. The study needs to be expanded to include the menstrual cycle and its effect on fasting.
Overall, this study brings exciting news about the benefits of intermittent fasting for women and encourages women to embrace a fasting lifestyle. If you want to learn more about fasting for your cycle, the Reset Academy has a whole course. Join me, and let’s learn how to fast for our health and happiness!
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Summary of Transcript:
The video discusses a new study on women’s hormones and intermittent fasting that was done on women’s. The study showed that in five weeks of intermittent fasting, women experienced improvements in body weight, insulin resistance, testosterone balance, glucose levels, inflammation, and menstrual cycle. The study measured 28 markers, including hormones, and showed improvement in many aspects of chronic disease. The video also discusses the importance of learning to fast, getting into ketosis, and fasting for one’s cycle to maximize the benefits of intermittent fasting video encourages women to join the Reset Academy to learn more about these principles.
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Summary of Description:
The video promotes joining the Reset Academy and provides resources related to health, including a study on how time-restricted feeding for women with polycystic ovarian syndrome can help balance hormones, reduce inflammation, and aid weight loss. The video also discusses the importance of the stages for women when fasting and includes a medical disclaimer.
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Source Description
🌟 Join the Reset Academy! 🌟
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OPEN ME 👇 FOR RESOURCES MENTIONED
►Fast Like A Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Intermittent Fasting and PCOS: https://youtu.be/MrPzMjnHqXk
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NOTES:
WOMAN STUDY: Eight-hour time-restricted feeding improves endocrine and metabolic profiles in women with anovulatory polycystic ovary syndrome
LINK: https://pubmed.ncbi.nlm.nih.gov/33849562/
HALLMARKS OF PCOS
increased prevalence of metabolic syndrome, cardiovascular diseases, and type 2 diabetes.
18 women between 18-31 yo
15 completed the study
6-week trial
(1) 1-week baseline weight stabilization period and (2) 5-week TRF period
-28 Measurements
RESULTS:
Significant changes in
-body weight, BMI, BFM, BF%, VFA,
-Testosterone
-Fasting insulin, insulin resistance, glucose levels
-Inflammation
-An improvement in menstrual cycle irregularity was detected in 73.3% (11/15) patients.
“Changes in body weight, body mass index (BMI), Waist-to-Hip Ratio, “skeletal muscle mass, body fat mass (BFM), body fat percentage (BF%), visceral fat area (VFA), luteinizing hormone (LH), follicle-stimulating hormone (FSH), LH/FSH, total testosterone (TT), sex hormone-binding globulin (SHBG), free androgen index (FAI), fasting glucose, fasting insulin (FINS), homeostasis model assessment-insulin resistance (HOMA-IR), area under the curve (AUC) for insulin (AUCIns), area under the curve (AUC) for glucose (AUCGlu), AUCIns/AUCGlu Ratio, lipids, uric acid, alanine aminotransferase (ALT), aspartate aminotransferase, high-sensitivity C-reactive protein (hs-CRP), insulin-like growth factor (IGF-1), menstrual cycle and eating behaviors were evaluated.”
WHAT DID WE LEARN FROM THIS STUDY?
IF done over several weeks imp”oves
-insulin resistance
-balances hormones like testosterone
-lowers inflammation
-helps you lose weight
SHOULD WOMEN FAST ALL THE TIME?
Stages for women:
-learn to fast
-learn to get into ketosis
-learn to fast for your cycle
#Fasting #FastingLifestyle
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Please notMindy’sollowing medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
