Vitamin D Facts
Have you ever wondered why your doctor keeps nagging you about your vitamin D levels? Well, the latest study published in the Annals of Internal Medicine might give you some…
Vitamin Deficiencies & Their Impact on Sleep
Getting a good night's sleep is essential for maintaining overall health and well-being. However, many people struggle with sleep disorders due to various factors, including nutrient deficiencies. This is where…
Vitamin D impacts fertility
Have you ever considered the possible link between vitamin D levels and fertility? It might take you by surprise, but research indicates that vitamin D could be crucial in realizing…
Women Over 40 Hacks | @TheResetterPodcast
As we age, our bodies go through a multitude of changes. For women over 40, paying attention to what we put into our bodies, especially regarding diet and nutrition, is…
6-Week Fasting Study Findings
Have you ever heard of the term "intermittent fasting"? If not, it's an approach that alternates between eating and not eating, and it's increasingly becoming popular within the health and…
Surprising Perks of Women’s Fasting
Hey there, health enthusiasts! I have some exciting news about a recent study on intermittent fasting and its effects on our bodies. A group of 15 women participated in a…
Vitamin D: Insane Disease-Fighting Benefits!
Vitamin D: The Crucial Nutrient You Didn't Know You Needed If you're not paying attention to your vitamin D levels, it's time to start. Recent studies have shown that vitamin…
Egg-a-day Benefits: Why Eat Them?
Have you ever wondered why eggs have always had a special place on traditional breakfast menus worldwide? It's not just because they are delicious and easy to make. The humble…
Women and Intermittent Fasting Study
Are you ready for exciting news about a recent study on women's hormones and intermittent fasting? This study was conducted on women with polycystic ovary syndrome (PCOS), a condition characterized…
Surprising: Daily Eggs for Breakfast?
Are you avoiding eggs because you were taught they are high in cholesterol? Well, think again! The liver's health plays a role in cholesterol problems in the body, so don't…