menopause Archives - DeFuck Media

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

By Dr. Gabrielle Lyon March 5, 2026DeFuck Your Health

Understanding Hormone Replacement Therapy (HRT) and Its Types The Relationship Between HRT and Breast Cancer Risk Debunking Common Myths Related to HRT and Breast Cancer The Role of Nutrition and…

Brain Scans Show Changes Post-Menopause

Brain Scans Show Changes Post-Menopause

By University of Cambridge January 26, 2026Uncategorized

Summary of Brain Scans Reveal Hidden Changes After Menopause: Research from the University of Cambridge reveals that menopause is linked to significant brain changes, including grey matter loss in regions…

Even the Fittest Women Face Menopause Challenges

Even the Fittest Women Face Menopause Challenges

By PLOS December 17, 2025Uncategorized

Summary of Even the Fittest Women Can’t Outrun Menopause: A recent study published in PLOS One highlights that menopause symptoms are prevalent among female endurance athletes, impacting their training and…

Building Muscle After 70: A Comprehensive Guide

Building Muscle After 70: A Comprehensive Guide

By Dr. Gabrielle Lyon November 25, 2025DeFuck Your Health

Overview of muscle building for those over 70 Role of nutrition in muscle development Importance of exercise and strength training Managing insulin sensitivity and metabolic health Practical tips for maintaining…

Reverse Diet: A Guide for Women 50+ to Burn Fat

Reverse Diet: A Guide for Women 50+ to Burn Fat

By Alexa Mellardo June 27, 2025DeFuck Your Health

Summary of The Reverse Diet Helping Women 50+ Burn Fat: Reverse dieting is a strategy of gradually increasing caloric intake after a period of dieting to help the metabolism recover.…

Denise Austin’s Guide: 4 Tips to Reduce Menopause Belly Fat

Denise Austin’s Guide: 4 Tips to Reduce Menopause Belly Fat

By Alexa Mellardo June 15, 2025DeFuck Your Health

Summary of Denise Austin's 4 Tips To Melt Menopause Belly Fat: Menopausal belly fat can be challenging due to slower metabolism and hormonal changes. Fitness expert Denise Austin offers tips…

Young Women’s Ovarian Failure & Menopause: Explained (Science & Solutions)

By High Intensity Health May 9, 2023DeFuck Your Health

***** Summary of Transcript: More and more young women in their teens and 20s are experiencing premature ovarian insufficiency or failure, which has immediate impacts on fertility and long-term metabolic…

4 Tips to Combat Menopause Weight Gain

4 Tips to Combat Menopause Weight Gain

By Health Coach Kait April 29, 2023DeFuck Your Health

***** Summary of Transcript: Menopause is a natural phase in a woman's life, but it can come with side effects such as weight gain, low energy and hot flashes. Menopausal…

Transform Menopause Bodies with JJ Virgin: Feel Great and Lose Weight!

By DeFuck Media September 15, 2022DeFuck Your Health Archives

Feel Great & Lose Weight After Menopause! | Menopause & Weight Loss | JJ Virgin Are you struggling to lose weight after menopause? Are you feeling unattractive, uncomfortable, and hopeless…

Preventing Menopausal Weight Gain: Limiting Fat Buildup

Preventing Menopausal Weight Gain: Limiting Fat Buildup

By Thomas DeLauer July 29, 2021DeFuck Your Health Archives

***** Summary of Transcript: The video discusses how women tend to gain abdominal fat after menopause due to hormone fluctuations, particularly a decrease in estrogen and an increase in androgen…