Inflammation Halts Weight Loss – How to Combat it
***** Summary of Transcript: Inflammation is a major threat to health, and chronic inflammatory diseases are the leading cause of death. Inflammation can be helpful when it's acute, but when…
Start Lectin Free Diet Today with Dr. Gundry’s Tips
***** Summary of Transcript: The video suggests that it is beneficial to eliminate most grains from your diet, starting with easy-to-give-up items like breads and bread products, cookies, crackers, and…
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Calorie Counting Sucks [Fat Loss Science]
***** Summary of Transcript: Dr. Ken Berry discusses in this video why counting calories is a flawed approach to losing weight. He explains that fat is not stored energy but…
Break These Habits for Weight Loss | Dietitian Q&A | EatingWell
*****Summary of Transcript:The video discusses the number one habit that might prevent weight loss, notating enough throughout the day. While a calorie deficit is required for weight loss, drastically cutting…
Cardio Not Helping Weight Loss #Shorts
***** Summary of Transcript: The video explains that weight loss is achieved by creating a calorie deficit where calories out is greater than calories in. Doing cardio alone will not…
Prolonged Fasting… best option?
***** Summary of Transcript: A recent study found that just 30 days of Ramadan fasting, which involves fasting for 17 to 19 hours per day, led to significant improvements in…
Food Industry Misled: Juice Not for Weight Loss
***** Summary of Transcript: The speaker discusses the misconception that fruit juices, such as orange and apple juice, are healthy drinks. He explains that both juices have the same concentration…
Fast & Efficient Weight Loss | Bill Campbell PhD
***** Summary of Transcript: Dr. Gabrielle Lyon interviews Dr. Bill Campbell, a professor of exercise science and director of the performance and physique enhancement lab at the University of South…
Fat as Fuck = Sick as Fuck: DeFuck Your Health!
***** Summary of Transcript: The video discusses the rising obesity rates in the United States and the associated health risks, particularly related to visceral fat. The speaker advocates for a…
Fixing Leptin Resistance: 5 Tips to Shred 30lbs
***** Summary of Transcript: Leptin is a hormone secreted by our fat cells that tells the brain we have enough fuel and suppresses appetite while boosting metabolism. However, when overweight,…