live longer Archives - DeFuck Media

Why You Might Be Aging Faster: Insights from Dr. Darshan Shah

Why You Might Be Aging Faster: Insights from Dr. Darshan Shah

By Shawn Stevenson July 7, 2025DeFuck Your Health

Aging is accelerated by factors related to diet, nutrition, and metabolic processes. Insulin sensitivity plays a crucial role in how aging occurs at the cellular level. Lifestyle changes can significantly…

Key Factor Influencing Your Lifespan

Key Factor Influencing Your Lifespan

By Shawn Stevenson June 30, 2025DeFuck Your Health

The role of diet and nutrition in longevity. Understanding metabolic disease and its impact on lifespan. Insulin sensitivity as a critical factor in determining life expectancy. The influence of lifestyle…

Gut Bacteria That Promote Longevity to 100

Gut Bacteria That Promote Longevity to 100

By Shawn Stevenson June 12, 2025DeFuck Your Health

The role of gut bacteria in promoting longevity and overall health. The connection between diet, nutrition, and gut microbiota diversity. How gut bacteria influence metabolic diseases and insulin sensitivity. The…

85-Year-Old James Hollis Shares 50+ Years of Wisdom

By Dr Rangan Chatterjee March 29, 2025DeFuck Your Life

The transformative insights of James Hollis after five decades of learning. The profound impact of diet and nutrition on overall health and longevity. Understanding metabolic diseases and their relationship with…

Change Your Life in 5 Minutes: My Deep Work Routine by Dr. Rangan Chatterjee

By Dr Rangan Chatterjee August 6, 2023DeFuck Your Life

Summary: - Unlocking your hidden potential through the revolutionary concept of deep work. - Understanding the profound impact of dedicating focused time to enhance concentration, creativity, and productivity. - Exploring…

Dr. Steven Gundry’s Diet & Nutrition Guide: Top Food Facts for Body Healing & Anti-Aging

By Dr Rangan Chatterjee August 3, 2023DeFuck Your Life

Summary: - The Diet & Nutrition Guide: Top Food Facts To Heal The Body & Reverse Aging by Dr. Steven Gundry is a comprehensive resource focusing on the link between…

Longevity Medicine: Diet & Lifestyle Hacks for Body & Mind | Dr. Mark Hyman

By Dr Rangan Chatterjee July 28, 2023DeFuck Your Life

Summary: 1. The Role of Diet in Longevity: Explore how dietary choices impact overall health and lifespan, and discover Dr. Mark Hyman's unique perspective on the relationship between diet and…

Human Rejuvenation: Possible in 2023?

By Lance Hitchings July 22, 2023DeFuck Your Health

Summary: 1. Rejuvenation therapies have gained significant interest in recent years due to their potential to reverse aging and extend human lifespan. 2. Is human rejuvenation possible today? It's a…

Overstimulation is Ruining Your Life: Daily Habits to Take Back Control of Your Focus! – Jim Kwik

By Dr Rangan Chatterjee July 20, 2023DeFuck Your Life

Summary: - Exploring the impact of overstimulation on our lives and focus - Highlighting the daily habits that can help us regain control of our focus - Understanding the role…

Can Human Rejuvenation Occur Now? [2023]

By Lance Hitchings July 12, 2023DeFuck Your Health

Summary: 1. The quest for human rejuvenation: Exploring the possibility of reversing aging and improving longevity. 2. Understanding the aging process: How our bodies age and the role of cellular…