lecture Archives - DeFuck Media

Dr. Giles Yeo Reveals Facts on Calories, Diets, and Weight Loss

By Update with Tajmul March 12, 2026DeFuck Your Health

Calories are not just numbers; they are fundamental to understanding energy balance. Dieting heavily focuses on weight loss but can influence metabolic functions. Insulin sensitivity is crucial for energy usage…

Which Meat Is the Least Healthy for You?

By The Way Of Will John June 21, 2025DeFuck Your Health

The nutritional profile and health impacts of different meats Understanding saturated fats and their effects on the body The role of processed meats in dietary health Examining red meats and…

Why Are These People Living So Long?

Why Are These People Living So Long?

By The Dr. Gundry Podcast January 11, 2022DeFuck Your Health Archives

- The "Why are THESE people living so long?" episode explores certain populations' long and healthy lives worldwide. - Scientists have found unique elements in the diets and lifestyles of…

Correct Food Label Reading | Ep133

Correct Food Label Reading | Ep133

By The Dr. Gundry Podcast January 11, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The dr gundry podcast discusses the deception of nutrition facts labels and how manufacturers manipulate them to reduce the appearance of sugar in their products. The…

If You Eat Fat, You Need to Hear This

If You Eat Fat, You Need to Hear This

By The Dr. Gundry Podcast December 21, 2020DeFuck Your Health Archives

Summary: - The importance of understanding the role of dietary fat in our health and well-being. - Debunking common misconceptions surrounding fat consumption and its effects on weight gain and…

Bake Bread! – Dr. Gundry

Bake Bread! – Dr. Gundry

By The Dr. Gundry Podcast October 12, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…