Proof: Calories Matter – Dr. Giles Yeo
***** Summary of Transcript: The video discusses the topic of calories and if they matter in weight loss. The speaker interviews a person who has a background in studying the…
Best fruits for diabetics: top 10 picks.
***** Summary of Transcript: This video discusses the best fruits for people with diabetes. There are over 37 million diabetics in the US and over half a billion worldwide. The…
Eating Carrots: 8 Benefits Dr. Berg
***** Summary of Transcript: The video discusses how carrots can be beneficial for health due to their various properties. Although carrots are generally considered sweet and high in glycemic index,…
Ear Predicts Heart Attack: Dr. Berg’s Natural Nutrients & Therapy
***** Summary of Transcript: The crease in the earlobe is a strong indicator of coronary artery disease and other conditions like diabetes and high blood pressure. Without proper blood flow,…
Best Method to Beat Metabolic Syndrome
***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…
9 Simple Low Carb Alternatives (Improved Glucose Control)
***** Summary of Transcript: The speaker shares nine low-carb food swaps in this video to help balance blood sugar, reverse insulin resistance, and aid in weight loss. These swaps include…
Deep Dive: Glycation & Hemoglobin A1C in Aging
***** Summary of Transcript: The video discusses the importance of Glycation, a process where sugars attach themselves to proteins and compromise their function, which is associated with accelerated aging and…
Top 10 Benefits of the Keto Diet
Increased Energy Levels The keto diet has been said to have many benefits, including increased energy levels. Not only does the diet involve cutting out carbs like bread and pasta,…
Unhealthy Foods: Top 10 No-gos
***** Summary of Transcript: In this YouTube video, the speaker discusses 10 foods that were once considered healthy but no longer have that privilege due to their high sugar content,…
10 Misleading Blood Sugar Myths Your Doctor Believes
***** Summary of Transcript: In this YouTube video, the speaker debunks 10 harmful blood sugar myths that most doctors still believe. The first myth is that blood sugar from carbohydrates…