Balanced Blood Sugar: Best Diet
***** Summary of Transcript: In this video, the host discusses the importance of understanding blood sugar and how different diets impact it. Maintaining stable blood sugar can improve energy, mood,…
Dangers in White Bread: Hidden!
***** Summary of Transcript: The video advises people to throw away white bread because it contains four teaspoons of sugar in every piece without tasting sweet. It also mentions that…
Optimal Diet Q&A with Dr Berry & @NEISHA
***** Summary of Transcript: Dr Ken Berry welcomes viewers to his Monday Night Live show with Nisha Sola side, a registered nurse, breastfeeding consultant, and health coach. They answer questions…
Expert Q&A: Optimal Human Diet.
***** Summary of Transcript: The video is the Monday Night Live show featuring Dr. Ken Berry and his wife, Nisha Sala Seifenberry. They are discussing their recent trip to the…
Best Method to Beat Metabolic Syndrome
***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…
9 Simple Low Carb Alternatives (Improved Glucose Control)
***** Summary of Transcript: The speaker shares nine low-carb food swaps in this video to help balance blood sugar, reverse insulin resistance, and aid in weight loss. These swaps include…
Top 10 Benefits of the Keto Diet
Increased Energy Levels The keto diet has been said to have many benefits, including increased energy levels. Not only does the diet involve cutting out carbs like bread and pasta,…
10 Misleading Blood Sugar Myths Your Doctor Believes
***** Summary of Transcript: In this YouTube video, the speaker debunks 10 harmful blood sugar myths that most doctors still believe. The first myth is that blood sugar from carbohydrates…
Top 15 Foods to Skip on Keto Diet
***** Summary of Transcript: In this video, the presenter discusses foods to avoid on the keto diet, which is a low-carb high-fat diet designed to promote weight loss and other…
Keto: Harmful to Cholesterol?
***** Summary of Transcript: The video discusses whether dietary cholesterol is bad for you and whether you should be concerned about high cholesterol on a keto diet. The U.S. dietary…