20-Hour Fast: Weight Loss with Fasting?
***** Summary of Transcript: In this video, the speaker introduces a short training week, a five-day fasting period where viewers fast together. This month's fasting is Free the Fat, aimed…
Intermittent Fasting Mistakes Hindering Weight Loss.
***** Summary of Transcript: The video discusses the top 10 mistakes people make during intermittent fasting that can lead to unsustainable results. The speaker emphasizes the importance of understanding individual…
Why Are These People Living So Long?
- The "Why are THESE people living so long?" episode explores certain populations' long and healthy lives worldwide. - Scientists have found unique elements in the diets and lifestyles of…
Revamp Your Health: Clean Up Your Diet in 2022 with Expert Tips!
Welcome to the wonderful world of clean eating! Congratulations on taking the first step towards a healthier lifestyle if you are reading this. Whether you want to lose weight, increase…
Intermittent Fasting Helps Alzheimer’s | J. Fung
***** Summary of Transcript: This video discusses how fasting can benefit cognitive abilities and potentially even help ward off certain neurological diseases such as Alzheimer's. The video explains how the…
Top Health Tips from Global Experts Online
***** Summary of Transcript: A scientist explains that sleep quality is more important than combined diet and exercise. No perfect diet and even calorie restrictions are largely based on rodent…
Lose Weight with Intermittent Fasting – Dr. Berg
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting, a pattern of eating and not eating, rather than a diet. Intermittent fasting increases…
Champion Breakfast | Gundry MD
Have you ever had a breakfast that left you feeling sluggish and bloated, ruining your morning routine? Let me tell you a small story that may resonate with you. One…
Insulin & Weight Loss: Dr. Fung Explains
***** Summary of Transcript: This video discusses the difference between the hormonal theory, or insulin model, and the traditional calorie model of weight loss. The conventional model is concerned only…
Is It Better To Fast or Cut Calories? Find Out Here!
***** Summary of Description: Scientists conducted laboratory studies to differentiate the benefits of fasting and calorie restriction. They found that many miracles attributed to calorie restriction depend on simultaneous fasting.…