intermittent fasting for women Archives - DeFuck Media

Effects of Skipping Breakfast on Blood Sugar Levels

Effects of Skipping Breakfast on Blood Sugar Levels

By DeFuck Media October 3, 2025DeFuck Your Health

Skipping breakfast can lead to fluctuations in blood sugar levels. The impact of breakfast on insulin sensitivity and metabolism. Pros and cons of fasting until lunch. Long-term health implications associated…

IF for Women | Jason Fung ft. Megan Ramos

IF for Women | Jason Fung ft. Megan Ramos

By Jason Fung May 27, 2023DeFuck Your Health Archives

Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…

Ideal Fasting Duration for Women? | Dr. Mindy Pelz

Ideal Fasting Duration for Women? | Dr. Mindy Pelz

By Dr. Mindy Pelz April 12, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Mindy discusses the best fasting length for women based on their menstrual cycle. During days 1-10 when hormones are low, women can fast for as…

Fasting: Is it for you?

By DeFuck Media March 29, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the different types of fasting, including intermittent fasting and time-restricted feeding, and how they limit how much you eat during the day. The…

Muscle Building: Fasting & Protein Intake

By DeFuck Media March 19, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the topic of fasting as a tool for nutrition. It states that if someone is low in skeletal muscle mass, consuming the required…

Autophagy and Fasting for Fat Loss Over 40?

By DeFuck Media March 15, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits of fasting and the different types of fasting, including intermittent fasting and time restrictive feeding. The benefits of fasting include improved…

3-Year Intermittent Fasting Update

By the Daily Connoisseur March 4, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Jennifer L. Scott shares her experience with intermittent fasting, which she started back in March 2018 in a bid to lose weight. She cut out her…

Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz

Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz

By Dr. Mindy Pelz March 4, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Mindy discusses how fasting can be used to reverse autoimmune conditions, highlighting the fact that lifestyle factors and toxins, not just genetics, play a role…

20 Days to Fat Loss! 20 Day Fasting Cycle

20 Days to Fat Loss! 20 Day Fasting Cycle

By Dr. Mindy Pelz March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Mindy explains how women can use fasting as a tool to lose weight. She explains that there is a time in the…

Best Fasting Tips to Lose Weight Now!

Best Fasting Tips to Lose Weight Now!

By Dr. Mindy Pelz March 2, 2023DeFuck Your Health, DeFuck Your Health Archives

***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…