IF for Women | Jason Fung ft. Megan Ramos
Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…
Ideal Fasting Duration for Women? | Dr. Mindy Pelz
***** Summary of Transcript: Dr. Mindy discusses the best fasting length for women based on their menstrual cycle. During days 1-10 when hormones are low, women can fast for as…
Fasting: Is it for you?
***** Summary of Transcript: The video discusses the different types of fasting, including intermittent fasting and time-restricted feeding, and how they limit how much you eat during the day. The…
Muscle Building: Fasting & Protein Intake
***** Summary of Transcript: The video discusses the topic of fasting as a tool for nutrition. It states that if someone is low in skeletal muscle mass, consuming the required…
Autophagy and Fasting for Fat Loss Over 40?
***** Summary of Transcript: The video discusses the benefits of fasting and the different types of fasting, including intermittent fasting and time restrictive feeding. The benefits of fasting include improved…
3-Year Intermittent Fasting Update
***** Summary of Transcript: Jennifer L. Scott shares her experience with intermittent fasting, which she started back in March 2018 in a bid to lose weight. She cut out her…
Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz
***** Summary of Transcript: Dr. Mindy discusses how fasting can be used to reverse autoimmune conditions, highlighting the fact that lifestyle factors and toxins, not just genetics, play a role…
20 Days to Fat Loss! 20 Day Fasting Cycle
***** Summary of Transcript: In this video, Dr. Mindy explains how women can use fasting as a tool to lose weight. She explains that there is a time in the…
Best Fasting Tips to Lose Weight Now!
***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…
#1 Benefit of Fasting!
***** Summary of Transcript: The number one benefit of fasting is the production of the hunger hormone ghrelin, which has a bad reputation but can actually be beneficial. Ghrelin triggers…