Fasting, Muscle, Protein: Peter Attia, M.D.
***** Summary of Transcript: This YouTube video discusses how to approach the second half of life from a longevity perspective. It suggests emphasizing anything that will allow one to maintain…
Time-Restricted Eating: Pros & Cons
***** Summary of Transcript: This YouTube video discusses the potential benefits and drawbacks of time-restricted feeding (TRF). The speaker argues that TRF may lead to weight loss and improved insulin…
Effortless Intermittent Fasting Results | Nutrition by JJ Virgin
Hey there, I'm JJ Virgin, and if you're looking for ways to lose weight without living on a diet, you're in the right place. My approach to healthy weight loss…
16:8 Daily Fasting for Weight Loss – 2018 Study
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…
8 Fasting Styles for Weight Loss | Jason Fung
1. Intermittent fasting: Exploring the benefits of intermittent fasting and different time-restricted eating schedules. 2. Alternate day fasting: How alternating between fasting and regular eating days can promote weight loss.…
Lose Weight with 14-Hour Fasting | Study
***** Summary of Transcript: Dr. Mindy presents a new fasting window in this video, based on a study that suggests that reducing the eating window from 14 to 10 hours…
Autophagy Benefits for Weight Loss by Jason Fung
***** Summary of Transcript: Autophagy is the body's process of breaking down and getting rid of old, dysfunctional cellular machinery such as organelles, proteins, and cell membranes. The proteins are…
KETO/Carnivore/Fasting FAQ
***** Summary of Transcript: The video is a live question and answer session with a keto and carnivore expert. Viewers from different countries and states ask various questions about the…
Intermittent Fasting: Exercise or Not?
***** Summary of Transcript: Dr. Mindy discusses whether it's beneficial to exercise while fasting. She explains that Exercise is a hormetic stressor, like fasting, and combining extreme Exercise and fasting…
Intermittent Fasting Tips for Beginners
***** Summary of Transcript: In this video, the speaker talks about the benefits of intermittent Fasting and how to safely and effectively do it. He explains that it is a…