Intermittent Fasting – 7 Facts
***** Summary of Transcript: The video discusses seven facts about intermittent fasting. It is an ancient technique used by various cultures and religions, can improve brain function, does not cause…
Intermittent Fasting’s Impact on You
***** Summary of Transcript: A study published in Proceedings of the Royal Society B suggests that time-restricted or intermittent fasting may lead to fertility problems. The University of East Anglia's…
Intermittent Fasting Losing Popularity
***** Summary of Transcript: The popularity of intermittent fasting has peaked, but world-renowned longevity researchers and clinical guidelines do not promote it. Calorie restriction in mice has been proven to…
Muscle Building: Fasting & Protein Intake
***** Summary of Transcript: The video discusses the topic of fasting as a tool for nutrition. It states that if someone is low in skeletal muscle mass, consuming the required…
Fasting Fails to Shrink Belly Fat | Weight Loss & Fasting
***** Summary of Transcript: Mindy discusses two new studies about intermittent fasting and weight loss in this video. The first study was done on 141 patients who were either allowed…