***** Summary of Transcript: The traditional approach to weight loss involves creating a calorie deficit by cutting back on calories consumed. However, this approach overlooks the fact that living organisms…
Unraveling Hidden Health Truths: Your Well-being Beyond Labels and Fitness Myths The commercial shelves are brimming with promises. From the alluring tags of "fat-free" to the safety net of "gluten-free"…
***** Summary of Transcript: In this video, Dr. Mindy discusses the connection between Sleep and weight loss and how to use Srest to aid in weight loss. She identifies three…
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…
***** Summary of Transcript: In this video, Dr. Mindy shares nine strategies to go after subcutaneous and visceral belly fat. The first step is to increase fiber intake, which helps…
***** Summary of Transcript: This YouTube video explains which foods have a minor effect on insulin, the hormone that converts carbohydrates into fat. These include proteins such as eggs, beef,…
***** Summary of Transcript: This video discusses the difference between the hormonal theory, or insulin model, and the traditional calorie model of weight loss. The conventional model is concerned only…
***** Summary of Transcript: Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either…
***** Summary of Transcript: In the video, the presenter shares that doctors often give ineffective weight loss advice, and many doctors themselves struggle with obesity. Doctors often don't know how…
As a society, we have been trained to believe exercise is the key to weight loss. However, the research shows that this may not be true. Exercise plays a minimal…