Ozempic: 66% Weight Lost Regained
***** Summary of Transcript: In this YouTube video, the speaker discusses weight regain in relation to the Hollywood weight loss drug, semiglutide (or ozempic), which is a glp-1 receptor agonist.…
Prolonged Fasting… best option?
***** Summary of Transcript: A recent study found that just 30 days of Ramadan fasting, which involves fasting for 17 to 19 hours per day, led to significant improvements in…
Autophagy and Fasting for Fat Loss Over 40?
***** Summary of Transcript: The video discusses the benefits of fasting and the different types of fasting, including intermittent fasting and time restrictive feeding. The benefits of fasting include improved…
Top Fasting Technique: Slimming, Autophagy, Cancer Control
***** Summary of Transcript: The video discusses a recent fasting study conducted in Germany on 25 healthy young males during the month of Ramadan. The study focused on metabolomic changes…
Type 2 Diabetes: Symptoms & Fasting Benefits
***** Summary of Transcript: Dr. Mindy Herron discusses the symptoms of Type 2 diabetes and how to overcome this diagnosis by incorporating a fasting lifestyle. She emphasizes that the inability…
‘s Advice 7 Crucial Fasting Tips from Dr. Berg
***** Summary of Transcript: This video discusses the benefits of fasting and why it is better than snacking. It explains that snacking can be very damaging to the body as…
16:8 Daily Fasting for Weight Loss – 2018 Study
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…
Lose Weight with Intermittent Fasting – Dr. Berg
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting, a pattern of eating and not eating, rather than a diet. Intermittent fasting increases…
Skip breakfast or dinner? Intermittent fasting
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…
Ending Fasting: Tips from Jason Fung
***** Summary of Transcript: The video discusses how to break a fast safely and avoid refeeding syndrome, which can occur when the body has been deprived of nutrients for an…