Gut Archives - DeFuck Media

Insane Benefits: Fermented Foods for Gut Health | Dr. Steven Gundry

By The Dr. Gundry Podcast August 7, 2023DeFuck Your Health

The Astonishing Benefits of Fermented Foods for Gut Health Summary: - Fermented foods have been consumed for centuries and offer many health benefits. - The gut plays a crucial role…

Fiber deficiency causes Constipation

By Dr. Eric Berg DC April 16, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The common belief that lack of fiber is the sole cause of constipation is challenged in this video, with the main mistake being adding more fiber…

Boost Your Gut Microbial Diversity.

By Dr. Eric Berg DC April 15, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of diversity in the microbiome and how it can improve overall health. A diverse microbiome is important for immune protection, inflammation…

Better Health with Varied Gut Bacteria

Better Health with Varied Gut Bacteria

By DeFuck Media April 11, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of gut bacteria in promoting overall health, specifically in regards to inflammation and atherosclerosis. The bacteria in the gut produce beneficial…

Boost Your Gut Microbiome: Top 8 Tips

Boost Your Gut Microbiome: Top 8 Tips

By Advanced Food Intolerance Labs April 9, 2023DeFuck Your Health2 Comments

***** Summary of Description: The video provides eight simple steps to improve gut health and promote well-being, including probiotics, prebiotics, and fiber-rich foods. It explores the fascinating world of gut…

Ask Gundry: Wild Rice & Fruit Mushroom Mix!

Ask Gundry: Wild Rice & Fruit Mushroom Mix!

By Gundry MD April 7, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Gundry answers questions on the Gundry MD YouTube channel. He states that dry fruits are concentrated sources of sugar and have no place in your…

Dietitian’s Tips to Avoid Belly Fat

By DeFuck Media March 20, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The video discusses habits to break to lose belly fat and reduce chronic disease risk. It emphasizes that everyone's body is different, and losing visceral fat…

Discover Dr. Gundry’s Favorite Fruit!

Discover Dr. Gundry’s Favorite Fruit!

By Gundry MD March 11, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the health benefits of passion fruit, which is rich in prebiotics and beneficial for gut health. The fruit is easy to grow in…

Dr. Gundry: MCT & Fasting?

Dr. Gundry: MCT & Fasting?

By Gundry MD March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly…

Treating with POOP: Effective?

By Dr. Eric Berg DC March 1, 2023DeFuck Your Health

***** Summary of Transcript: This video explores the topic of fecal microbiota transplantation (FMT), a medical procedure that is becoming increasingly mainstream. It is highly effective for the infection called…