Gut Archives - Page 3 of 4 - DeFuck Media

#1 Remedy for Inflammation: Unexpected Option

By Dr. Eric Berg DC February 22, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, the speaker talks about colostrum and its many benefits for inflammation, autoimmune diseases, gut inflammatory conditions, arthritis, and skin conditions. They explain…

5 Gut Health Tips for 30-Somethings

5 Gut Health Tips for 30-Somethings

By Gundry MD February 18, 2023DeFuck Your Health

***** Summary of Transcript: In this video, world-renowned doctor recommends incorporating polyphenols into one's diet to help modulate good bacteria in the gut and improve the immune system. Polyphenols can…

3 Foods that HARM Gut Health

By Gundry MD January 4, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video lists three types of food that should be avoided for good gut health: lectin-packed foods like tomatoes and bell peppers, artificial sweeteners like those…

microbiome

The Human Microbiome Explored

microbiome The Human Microbiome Explored

By Goodness Lover December 30, 2022DeFuck Your Health Archives

***** Summary of Transcript: This video explains that the human body is home to trillions of microorganisms, bacteria, fungi, viruses, and other microbes that make up the human microbiome. These…

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

By Gundry MD October 24, 2022DeFuck Your Health Archives

- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…

3 Surprising Super Foods: Rediscovering Nature’s Wonders

3 Surprising Super Foods: Rediscovering Nature’s Wonders

By Gundry MD October 12, 2022DeFuck Your Health Archives

Summary: 1. Avocado: A powerhouse of nutrients, avocados are rich in healthy fats, fiber, and essential vitamins and minerals. They can be used in various delicious dishes and offer numerous…

Top 3 Seafoods for Longevity & Low Metal Levels

Top 3 Seafoods for Longevity & Low Metal Levels

By Gundry MD June 8, 2022DeFuck Your Health Archives

Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…

Gut health = Slimness? Get it

Gut health = Slimness? Get it

By The Dr. Gundry Podcast February 1, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this Dr. Gundry podcast episode, John Eid, chief science officer and co-founder of Pendulum, talks about his butyrate research, a postbiotic essential for gut health.…

Cinnamon: Super Food or Fad?

Cinnamon: Super Food or Fad?

By Gundry MD December 22, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry discusses the health benefits of cinnamon. Cinnamon is a nutrient-rich superfood that is loaded with health-boosting polyphenols. It has been linked…

Top Mushrooms & Spices for Longevity

Top Mushrooms & Spices for Longevity

By Gundry MD December 8, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…