Sugar: The Sneaky Culprit of Weight Gain We all love Sugar. Our taste buds crave sweet things, but our bodies can do without them. Sugar is the body's ultimate foe,…
***** Summary of Transcript: The video discusses the importance of monitoring one's glucose level instead of just relying on measuring weight or body fat. It is emphasized that bio-individuality plays…
***** Summary of Transcript: The video discusses the potential pitfalls of a ketogenic or low-carb diet, specifically focusing on the concept of physiologic insulin resistance, where fasting glucose levels may…
***** Summary of Transcript: In this YouTube video, Ben Bickman discusses his book Why We Get Sick and how metabolic syndrome is not a glucose problem. He explains that while…
***** Summary of Transcript: This video discusses the relationship between inflammation, insulin resistance, and weight gain. Inflammation contributes to insulin resistance, which leads to diabetes and high glucose levels in…
***** Summary of Transcript: Dr. Gabrielle Lyon is a functional medicine doctor who takes a muscle-centric approach to health and wellness. She believes that muscle is the organ of longevity…
***** Summary of Transcript: In this YouTube video, Professor Seyfried Thomas Seyfried explains that ketones and fatty acids might be used as fuel by slow-growing tumor cells that have retained…
***** Summary of Transcript: The video discusses how waiting a specific time between meals can lead to maximum fat loss rather than constantly eating. The video breaks down the phases…