foods to eat Archives - DeFuck Media

5 Essential Foods for Your Kitchen | Dr. Steven Gundry

By The Dr. Gundry Podcast August 5, 2023DeFuck Your Health

Summary: 1. Berries: Learn about the numerous health benefits of incorporating berries into your diet, including their antioxidant power and ability to improve cognitive function. 2. Dark leafy greens: Discover…

Eat these Foods to Heal Your Body and Mind Today | Dr. Caroline Leaf

Eat these Foods to Heal Your Body and Mind Today | Dr. Caroline Leaf

By Lewis Howes June 10, 2023DeFuck Your Health Archives

Summary Bullet Points: - The food we eat has a crucial impact on our physical and mental health. - We can improve insulin sensitivity, reduce inflammation, and boost brain function…

Starving Cancer: What You Need to Know | Dr. William Li

Starving Cancer: What You Need to Know | Dr. William Li

By Dr Rangan Chatterjee Clips December 29, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how food can have health benefits similar or even superior to those of drugs. For example, drugs that cut off the blood supply…

Brain-Boosting Foods to Reduce Inflammation | Lewis Howes

Brain-Boosting Foods to Reduce Inflammation | Lewis Howes

By Lewis Howes February 13, 2022DeFuck Your Health Archives2 Comments

***** Summary of Description: The article contains links to Lewis Howes' new book, The Greatness Mindset, and an opportunity to sign up for a free newsletter that includes inspiration from…

Causes of Illness: Insights from Dr. Gundry & Lewis Howes

Causes of Illness: Insights from Dr. Gundry & Lewis Howes

By Lewis Howes April 1, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Steven Gundry, a heart surgeon and Yale philosopher who now helps people reverse autoimmune diseases through nutrition, talks about optimizing our bodies, minds, and hearts…