fatigue Archives - DeFuck Media

Cynthia Thurlow: Fasting with Your Cycle

Cynthia Thurlow: Fasting with Your Cycle

By The Energy Blueprint July 5, 2023DeFuck Your Health

Intermittent fasting has recently gained popularity as a way to improve health, lose weight, and increase energy levels. However, it's important to consider how the principles of intermittent fasting should…

Do 3 Things at Wake Up for Peak Energy all Day

By DeFuck Media July 2, 2023DeFuck Your Health

Energize Your Day: 3 Morning Rituals for Peak Energy and Vitality Welcome to a blog post that will transform your mornings and set you up for a day filled with…

No More Tired Mornings: Tips to Wake Up Fresh

By Dr. Eric Berg DC May 18, 2023DeFuck Your Health

We all have experienced waking up feeling groggy and tired, even though we slept enough hours. The sensation of an impenetrable helmet covering our heads is common and frustrating. For…

Insomniac Tiredness

By Dr. Eric Berg DC May 2, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses three ways to improve sleep and rest: increasing energy, improving circadian rhythms, and timing of eating. The mitochondria in the brain and heart…