Authentic Intuition: Dr. Will Cole
- The Our Authentic Intuition podcast with Dr. Will Cole explores the fascinating aspects of diet, nutrition, metabolic disease, and insulin sensitivity. - Dr. Cole, a renowned expert in the…
Menopause, Stress & Female Hair Loss: Dr. Sophia Kogan
Menopause and hair loss are interconnected, and stress may be crucial in exacerbating the condition. Learning more about these topics can help women manage symptoms and navigate the changes their…
Does Fasting Damage Muscle? | Jason Fung
Summary: - Fasting has become increasingly popular for weight loss and overall health improvement. - Many people are concerned that Fasting may cause them to lose muscle mass and weaken.…
What Else Impacts Thyroid Health?
Summary: - The role of stress in thyroid health and how to manage it effectively. - The impact of nutrient deficiencies on thyroid function and recommended dietary strategies to optimize…
The Best Fast Length: Fasting Basics 3 by Jason Fung
In this article, we'll dive into the fascinating world of fasting with renowned expert Jason Fung. Below are the key takeaways we'll cover: - The basics of Fasting and its…
40 Day Fast… Change Your Life Forever!
***** Summary of Transcript: In this YouTube video, Dr. Alan Goldhamer explains how medical management of conditions like high blood pressure often focuses on treating the symptoms rather than the…
Dave Asprey’s Ideal Eating Time | Ep135
***** Summary of Transcript: In this video, Dr. Gundry interviews Dave Asprey about his new book, which advocates for a better way to fast, one that doesn't involve suffering or…
How to Fast from Orgasms & Porn: Learn in 60 Characters with Initial Caps
Summary: - Fasting from orgasms and porn may improve insulin sensitivity and metabolic health. - This type of fast can reset the brain's reward center and decrease cravings. - Mindful…
New Discovery in Mitochondrial Health
- The role of mitochondria in cellular function and health - Understanding the concept of mitochondrial health and its relation to metabolic diseases - A breakthrough discovery in the field…
Fasting Mistakes That Make You Gain Weight!
***** Summary of Transcript: Polyphenols are things like tea and coffee and spices and herbs and things like that so that you won't raise your insulin. Still, you will get…