Optimal Fasting Time for Fat Loss: New Findings
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of maintaining a high metabolism when trying to achieve fat loss goals. They reference a study that…
Dirty Keto Day + Quincy Update ❤️
***** Summary of Transcript: The video is about the YouTuber's morning routine, which includes enjoying tea and planning her daily meals. She mentions her preference for dirty fasting, which she…
Fasting: Is it for you?
***** Summary of Transcript: The video discusses the different types of fasting, including intermittent fasting and time-restricted feeding, and how they limit how much you eat during the day. The…
Fast Weight Loss: What’s Best?
***** Summary of Transcript: In this video, Dr. Mindy Hair talks about the four things that are important to understand when it comes to weight loss. She explains that weight…
Take a Break from Fasting: Listen to Signs
***** Summary of Transcript: This YouTube video discusses practical solutions for taking a break from fasting when the body has adapted to it and is no longer feeling hungry. The…
16:8 Restricted Eating is…
***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…
Curious About Weight Loss? Try This Protein
***** Summary of Transcript: In this video, Dr. Mindy talks about how to get out of leptin resistance and how to use fasting, diet, sleep, and exercise to increase the…
8 Fasting Styles for Weight Loss | Jason Fung
1. Intermittent fasting: Exploring the benefits of intermittent fasting and different time-restricted eating schedules. 2. Alternate day fasting: How alternating between fasting and regular eating days can promote weight loss.…
Fasting Fails to Shrink Belly Fat | Weight Loss & Fasting
***** Summary of Transcript: Mindy discusses two new studies about intermittent fasting and weight loss in this video. The first study was done on 141 patients who were either allowed…
Fasting… Lose Weight Now!
***** Summary of Transcript: Dr. Mindy discusses how to use fasting as a tool to lose weight and improve overall health. She introduces Fast Training Week, which will focus on…