Dr. Alan Goldhamer
Dr. Alan Goldhamer is a pioneering researcher, nutritionist, and advocate for whole-food, plant-based diets. Drawing upon decades of expertise in the field, Dr. Goldhamer has significantly impacted our understanding of…
Maximize Autophagy Benefits: 5 Strategies
***** Summary of Transcript: Dr. Mindy explains that autophagy is a cellular repair process that is pre-programmed in the body and can help with brain health, hormonal health and overcoming…
Unlock the Secrets of Keto & Fasting: Ask Gundry
***** Summary of Transcript: In this YouTube video, the speaker discusses the keto diet and intermittent fasting. He explains that the ketogenic diet was originally established more than a hundred…
IF for Women?
***** Summary of Transcript: Around six years ago, a Cardiologist found intermittent fasting and it changed her life. She had been doing all the wrong things for her health, such…
Delicious Vegan Diet: Meal Plan for Beginners | Prep School
Hey there! Are you curious about what a day of delicious eating on a vegan diet looks like? Whether you're new to a vegan diet or just looking to include…
Intermittent Fasting Mistakes Hindering Weight Loss.
***** Summary of Transcript: The video discusses the top 10 mistakes people make during intermittent fasting that can lead to unsustainable results. The speaker emphasizes the importance of understanding individual…
Champion Breakfast | Gundry MD
Have you ever had a breakfast that left you feeling sluggish and bloated, ruining your morning routine? Let me tell you a small story that may resonate with you. One…
8 Fasting Styles for Weight Loss | Jason Fung
1. Intermittent fasting: Exploring the benefits of intermittent fasting and different time-restricted eating schedules. 2. Alternate day fasting: How alternating between fasting and regular eating days can promote weight loss.…
4-Week Weight Loss Challenge with Fast & Feast (Fasting Plan)
***** Summary of Transcript: This YouTube video announces an upcoming challenge of alternate day fasting for four weeks starting on June 7th. The video will provide a free, full meal…
The Best Fast Length: Fasting Basics 3 by Jason Fung
In this article, we'll dive into the fascinating world of fasting with renowned expert Jason Fung. Below are the key takeaways we'll cover: - The basics of Fasting and its…