3-Year Intermittent Fasting Update
***** Summary of Transcript: Jennifer L. Scott shares her experience with intermittent fasting, which she started back in March 2018 in a bid to lose weight. She cut out her…
Get a Better Sleep with Light Hygiene!
***** Summary of Transcript: The video discusses the importance of light for circadian rhythms, metabolic health, sleep, memory, and focus. The speaker recommends using a light meter to assess light…
Exercise’s Cancer-Fighting Potential
***** Summary of Transcript: This video discusses the connection between exercise and cancer prevention. Studies have shown that exercise can decrease cancer risk, including endometrial, colorectal, prostate, breast, lung, ovarian,…
Surprising: Top Workout for Belly Fat & Heart
***** Summary of Transcript: The video discusses a study comparing continuous cardio to resistance training/interval training in individuals with a cardiovascular event. The study found that the super circuit training…
Is Over Exercising Hurting Your Health? | Nutrition, Diet & Weight Loss | JJ Virgin
Is Over-Exercising Doing You More Harm Than Good? | Nutrition, Diet & Weight Loss | JJ Virgin If you're someone who's been exercising excessively to lose weight and become fitter,…
Exercise: Longer Life? | Peter Attia Podcast
***** Summary of Transcript: In this podcast, Dr. Tiaan, M.D. explains how cardiorespiratory fitness, strength, and muscle mass can reduce all-cause mortality. He explains that the risk multiplier from having…
Peter on Nutrition, Disease Prevention and More: 100 Episodes Reflection
***** Summary of Transcript: The transcript discusses a special podcast episode that celebrates its 200th episode. The guest, Nick Stenson, interviews the host, Peter Etia, about changes in his opinions…
Dr. Andy Galpin: Strength, Muscle Size, & Endurance Building | Huberman Lab Podcast #65
- Dr. Andy Galpin discusses the science behind building strength, muscle size, and endurance in a podcast with the Huberman Lab. - He explores the importance of understanding individual differences…
Lose Weight Sans Exercise? | Free FAT FTW
***** Summary of Transcript: The video explains that fasting is the key to burning fat long-term and allows the body to break down stored sugar through gluconeogenesis. The video discusses…
Exercise & Hunger | Jason Fung
***** Summary of Transcript: The video discusses whether exercise makes you hungry and how that affects weight loss. While exercise does increase calorie expenditure, it may also increase hunger and…