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Intermittent Fasting Helps Alzheimer’s | J. Fung

Intermittent Fasting Helps Alzheimer’s | J. Fung

Posted by By Jason Fung December 5, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: This video discusses how fasting can benefit cognitive abilities and potentially even help ward off certain neurological diseases such as Alzheimer's. The video explains how the…
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Tom Bilyeu’s Elite Habits for Peak Performance

Tom Bilyeu’s Elite Habits for Peak Performance

Posted by By Tom Bilyeu July 15, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: This transcript is about a daily routine designed to help the speaker live as long as possible and maximize his cognition. The speaker starts his day…
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Boost Productivity, Beat Distractions & Enjoy!

Boost Productivity, Beat Distractions & Enjoy!

Posted by By Tom Bilyeu April 24, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses ways to avoid distractions in order to achieve meaningful objectives. The speaker emphasizes the importance of key lifestyle factors, such as getting sleep,…
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