cognition Archives - Page 2 of 2 - DeFuck Media

Dr. Attia on Vitality and Longevity

By Andrew Huberman August 15, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The Huberman Lab Podcast features discussions on science and science-based tools for everyday life. The host, Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford…

Intermittent Fasting Helps Alzheimer’s | J. Fung

Intermittent Fasting Helps Alzheimer’s | J. Fung

By Jason Fung December 5, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video discusses how fasting can benefit cognitive abilities and potentially even help ward off certain neurological diseases such as Alzheimer's. The video explains how the…

Tom Bilyeu’s Elite Habits for Peak Performance

Tom Bilyeu’s Elite Habits for Peak Performance

By Tom Bilyeu July 15, 2021DeFuck Your Health Archives

***** Summary of Transcript: This transcript is about a daily routine designed to help the speaker live as long as possible and maximize his cognition. The speaker starts his day…

Boost Productivity, Beat Distractions & Enjoy!

Boost Productivity, Beat Distractions & Enjoy!

By Tom Bilyeu April 24, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses ways to avoid distractions in order to achieve meaningful objectives. The speaker emphasizes the importance of key lifestyle factors, such as getting sleep,…