Importance of Food Order by Jason Fung
***** Summary of Transcript: The video discusses the Importance of changing the order of meals, explicitly taking carbohydrates last. The order in which food is consumed can significantly impact blood…
Calories Don’t Matter – Dr. Giles Yeo
***** Summary of Transcript: Dr. Giles Yeo, program leader at the MRC Metabolic Diseases Unit at the University of Cambridge, spoke at the 31st Cambridge Alumni Festival in a "Why…
Complex carbs: effective for weight loss?
***** Summary of Transcript: n this video, the difference between simple carbs and complex carbs is discussed. Simple carbs, or refined or empty carbs, are found in processed foods high…
Curb Diabetes & Lose Weight: Dr. Ben Bikman’s Science-Backed Plan
***** Summary of Transcript: In this YouTube video, Ben Bickman discusses his book Why We Get Sick and how metabolic syndrome is not a glucose problem. He explains that while…
Dr. Gundry’s Fruit Bowl Contents | Ep149
***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…
Correct Food Label Reading | Ep133
***** Summary of Transcript: The dr gundry podcast discusses the deception of nutrition facts labels and how manufacturers manipulate them to reduce the appearance of sugar in their products. The…
David Kessler – More Harmful than Sugar? | Ep120
***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…
Dehydration Impairs Fat Loss and Liver Function- Learn How
***** Summary of Transcript: The video explains how being dehydrated can slow down fat loss and why staying hydrated is important. When fat is burned, the liver has to process…
Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.
Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…
Top 5 Fruits for Weight Loss
***** Summary of Transcript: The video discusses the five lowest glycemic fruits to eat during summer based on their ability to slow down the absorption of sugar in the body.…