calories Archives - DeFuck Media

Unraveling Calorie Myths: Insights with Giles Yeo

By Podcast Summaries July 22, 2025DeFuck Your Health

The evolution of calorie understanding and its implications on dieting. Giles Yeo's perspective on why calorie counting can be misleading. The role of insulin sensitivity and metabolic disease in weight…

Which Meat Is the Least Healthy for You?

By The Way Of Will John June 21, 2025DeFuck Your Health

The nutritional profile and health impacts of different meats Understanding saturated fats and their effects on the body The role of processed meats in dietary health Examining red meats and…

The Truth About Calories: They Don’t Matter!

By Health insight July 27, 2023DeFuck Your Health

Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…

Effects of Caloric Restriction on Immunity, Strength & Muscle | P. Attia

By Peter Attia MD May 29, 2023DeFuck Your Health

The effect of caloric restriction (CR) on the immune system in laboratory animals is a topic that has sparked numerous studies and debates. Laboratory animals are kept in a specific…

Calorie counting for fat loss is a myth

By Cadence Stringer May 22, 2023DeFuck Your Health

The Calorie Conundrum: Debunking the Weight Loss Equation Welcome to the diet dilemma! Ever been told the secret to weight loss is as simple as "calories in minus calories out"?…

Proof: Calories Matter – Dr. Giles Yeo

By High Carb Regenerator May 15, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the topic of calories and if they matter in weight loss. The speaker interviews a person who has a background in studying the…

Caloric Content of Your Food #calories #healthy #caloric

By Lean Green Health May 11, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the concept of caloric availability, which is the amount of calories that can be extracted from a food versus the total number of…

Dietitian Q&A: Grocery Items for Weight Loss from EatingWell

By DeFuck Media May 10, 2023DeFuck Your Health Archives

Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…

Why Calorie Counts are Misleading: Tips for Improvement

By Adam Ragusea May 7, 2022DeFuck Your Health Archives

Summary: - Calorie counting may not be the best way to measure weight loss and nutrition. - Factors other than calorie consumption, such as hormones and gut bacteria, play a…

Don’t Count Calories!

By Skavlan November 29, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Dr. Giles Yeo speaks about the importance of counting calories and the differences between processed and ultra-processed foods in terms of their effects on health. Henriette…