The Truth About Calories: They Don’t Matter!
Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…
Effects of Caloric Restriction on Immunity, Strength & Muscle | P. Attia
The effect of caloric restriction (CR) on the immune system in laboratory animals is a topic that has sparked numerous studies and debates. Laboratory animals are kept in a specific…
Calorie counting for fat loss is a myth
The Calorie Conundrum: Debunking the Weight Loss Equation Welcome to the diet dilemma! Ever been told the secret to weight loss is as simple as "calories in minus calories out"?…
Proof: Calories Matter – Dr. Giles Yeo
***** Summary of Transcript: The video discusses the topic of calories and if they matter in weight loss. The speaker interviews a person who has a background in studying the…
Caloric Content of Your Food #calories #healthy #caloric
***** Summary of Transcript: The video discusses the concept of caloric availability, which is the amount of calories that can be extracted from a food versus the total number of…
Dietitian Q&A: Grocery Items for Weight Loss from EatingWell
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
Why Calorie Counts are Misleading: Tips for Improvement
Summary: - Calorie counting may not be the best way to measure weight loss and nutrition. - Factors other than calorie consumption, such as hormones and gut bacteria, play a…
Don’t Count Calories!
***** Summary of Description: Dr. Giles Yeo speaks about the importance of counting calories and the differences between processed and ultra-processed foods in terms of their effects on health. Henriette…
Find YOUR Unique Diet: Forget Fads, Discover Results!
***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss the benefits of glutamine, explaining that it is important for gut health as the enterocytes use it as…
Nutrition: Everything You Know Is Wrong!
***** Summary of Transcript: Cage i want to understand it in the wild and that's what i wanted to do with humans i wanted to study humans in their ecological…