calorie Archives - DeFuck Media

What Scientists Misinterpret About Ultra-Processed Food Research

What Scientists Misinterpret About Ultra-Processed Food Research

By Dr. Gabrielle Lyon April 2, 2026DeFuck Your Health

Dr. David Allison’s critique of ultra-processed food research and its implications. The definition and classification of ultra-processed foods. Misconceptions in existing ultra-processed food studies and their methodological flaws. Impacts of…

The Truth About Calories: They Don’t Matter!

By Health insight July 27, 2023DeFuck Your Health

Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…

Biological Reasons for Overeating – Giles Yeo

By Mind Swipe June 9, 2023DeFuck Your Health

When it comes to eating, our brains are wired for a feast or famine environment. This means that historically, food was not always available, so when it was, we ensured…

Calorie counting for fat loss is a myth

By Cadence Stringer May 22, 2023DeFuck Your Health

The Calorie Conundrum: Debunking the Weight Loss Equation Welcome to the diet dilemma! Ever been told the secret to weight loss is as simple as "calories in minus calories out"?…

Healthy Breakfast Skillet: Almost Too Good to Believe | Diabetes-Friendly | EatingWell

By DeFuck Media December 2, 2021DeFuck Your Health Archives

Breakfast can be a struggle for people with diabetes. Finding a balance between satisfying meals and blood sugar control is often difficult. Many traditional breakfast options, like waffles or pancakes,…

Dietitian Q&A: Answers About Snacking

By DeFuck Media May 2, 2020DeFuck Your Health Archives

Snacks are an essential part of our daily routine, but with the new normal, we're stuck at home, and our pantries and kitchens are easily accessible. It's no wonder we…

Veggie-tastic Smoothies with Jessie Price | Cook What You Got

By DeFuck Media April 3, 2020DeFuck Your Health Archives

Smoothies are a great way to incorporate vegetables into your diet, especially when you are cooped up at home and trying to limit your trips to the grocery store. With…