biohacking Archives - DeFuck Media

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your HealthNo Comments

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

By Gundry MD September 20, 2023DeFuck Your Health

Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…

Exercise for Weight Loss: Fact or Crap? 💪

Exercise for Weight Loss: Fact or Crap? 💪

By Gundry MD August 20, 2023DeFuck Your Health

Summary: - Exercise is commonly believed necessary for weight loss, but is that true? - The role of exercise in weight loss is often misunderstood and overemphasized. - Weight loss…

Affordable Gut-Health: The Mighty Egg!

Affordable Gut-Health: The Mighty Egg!

By Gundry MD August 16, 2023DeFuck Your Health

Summary: - The Mighty Egg is a cost-effective, gut-healthy superfood that deserves more recognition. - Eggs are a nutrient powerhouse, containing high-quality protein and essential vitamins and minerals. - Eggs…

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

By Gundry MD August 15, 2023DeFuck Your Health

Summary: - The Dr. Gundry Podcast discusses the controversial topic of cast iron pans and their potential health risks. - The episode explores the history of cast iron cookware and…

Is Nut Milk Healthy?

Is Nut Milk Healthy?

By Gundry MD August 14, 2023DeFuck Your Health

Summary: - Milk is a popular alternative to dairy milk, but is it healthy? - Milk is a great option for individuals with lactose intolerance or those following a vegan…

Are You Eating the Wrong Fiber? | Gundry MD

Are You Eating the Wrong Fiber? | Gundry MD

By Gundry MD August 13, 2023DeFuck Your Health

Summary - The importance of fiber in a healthy diet - The different types of fiber and their benefits - The potential dangers of consuming the wrong fiber - Tips…

New Gundry MD Product: Can You Guess Their Amazing Innovation?

New Gundry MD Product: Can You Guess Their Amazing Innovation?

By Gundry MD August 9, 2023DeFuck Your Health

Summary: 1. The importance of diet and nutrition in maintaining a healthy body and preventing metabolic diseases like diabetes. 2. Insulin sensitivity and why it is a crucial factor in…

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

By Gundry MD August 8, 2023DeFuck Your Health

Summary: - Avocados are packed with healthy fats, fiber, and essential nutrients that can promote overall health and well-being. - The monounsaturated fats in avocados can help improve heart health…