Intermittent Fasting: Safety & Health?
Intermittent fasting has been a topic of discussion in the health and wellness world for quite some time now. It involves cycles of eating and fasting, with several health benefits.…
Intermittent Fasting – 7 Facts
***** Summary of Transcript: The video discusses seven facts about intermittent fasting. It is an ancient technique used by various cultures and religions, can improve brain function, does not cause…
Intermittent Fasting’s Impact on You
***** Summary of Transcript: A study published in Proceedings of the Royal Society B suggests that time-restricted or intermittent fasting may lead to fertility problems. The University of East Anglia's…
Type 2 Diabetes: Symptoms & Fasting Benefits
***** Summary of Transcript: Dr. Mindy Herron discusses the symptoms of Type 2 diabetes and how to overcome this diagnosis by incorporating a fasting lifestyle. She emphasizes that the inability…
Benefits of Early Time-Restricted Eating
***** Summary of Transcript: The video is about the benefits of one meal a day (OMAD) and how limiting the eating window to one hour a day is unnecessary to…
Fast Types That Suit You Best
***** Summary of Transcript: Fasting is simply the period where a person is not eating, and everyone fasts to some extent, such as during sleep. The best type of fasting…
Does Fasting Damage Muscle? | Jason Fung
Summary: - Fasting has become increasingly popular for weight loss and overall health improvement. - Many people are concerned that Fasting may cause them to lose muscle mass and weaken.…