ben greenfield Archives - DeFuck Media

Ben Greenfield’s Fat-Loss Morning Routine & Crazy Breakfast

Ben Greenfield’s Fat-Loss Morning Routine & Crazy Breakfast

By Thomas DeLauer March 10, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Ben Greenfield talks about his unusual breakfast choice, a raw liver smoothie made from clean grass-fed, grass-finished liver soaked in kefir for 24 hours, then rinsed…

Slowing Aging with Daily Habits | Ben Greenfield

Slowing Aging with Daily Habits | Ben Greenfield

By Tom Bilyeu August 16, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the pursuit of anti-aging and living longer, with a focus on the concept of hormesis, which suggests that small amounts of stress or…

Reverse Aging: Experts Share Tips

Reverse Aging: Experts Share Tips

By Tom Bilyeu November 4, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses using stress to promote longevity through activating sirtuins. The speaker emphasizes the importance of pulsing stressors, allowing the body to recover, and highlights…

Boost Your Body and Spirit Naturally | Ben Greenfield

Boost Your Body and Spirit Naturally | Ben Greenfield

By Tom Bilyeu August 19, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Ben Greenfield is a guest on the Impact Theory podcast and discusses his belief in retaining childhood characteristics that serve you as an adult, such as…