artificial sweeteners Archives - DeFuck Media

Artificial vs. Natural Sweeteners: Key Differences Explained

Artificial vs. Natural Sweeteners: Key Differences Explained

By DeFuck Media August 31, 2025DeFuck Your Health

Understanding artificial vs. natural sweeteners Impact on diet and nutrition Metabolic disease and health implications Insulin sensitivity and glycemic response In the complex landscape of sweeteners, the debate between artificial…

Erythritol: Heart Attacks & Strokes Risk?

By Dr. Eric Berg DC March 6, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses a recent study that has claimed erythritol, a sugar substitute often promoted as a healthy alternative, is linked to higher incidence of heart…

Flatten Your Belly in 2023? Try Andrew Huberman’s 1-Week Plan!

By POD KNOWLEDGE February 4, 2023DeFuck Your Life

source The Science of Fat Loss: How Neurons Control Fat Burning Fat loss is something that interests a large number of people. Many people want to lose fat, and many…

Science-based Tools for Sugar Craving & Metabolism Control

By Andrew Huberman March 21, 2022DeFuck Your Health Archives

Welcome to the Huberman Lab Podcast, where science and its applications to everyday life are discussed. In this episode, Professor Andrew Huberman shares his insights on the role of sugar…

Gut Health Tips: Dr. Sonnenburg | Huberman Podcast

By Andrew Huberman March 7, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The Huberman Lab Podcast features neurobiologist and ophthalmologist Andrew Huberman in a discussion with Dr. Justin Sonnenburg, a microbiology and immunology professor at Stanford School of…

The Bitter Truth: Sugar & Health | Dr. Steven Gundry

The Bitter Truth: Sugar & Health | Dr. Steven Gundry

By The Dr. Gundry Podcast February 8, 2022DeFuck Your Health Archives

***** Summary of Transcript: Dr. Gundry explains that sugar is one of the worst things for health, yet the average American eats about 153 pounds yearly. He explains that sugar…

Ask Gundry: What Are Your Thoughts on Allulose?

Ask Gundry: What Are Your Thoughts on Allulose?

By Gundry MD August 27, 2021DeFuck Your Health Archives

- What is Allulose? Understand the basics of this low-calorie sweetener. - Benefits of Allulose: Explore how Allulose can contribute to weight management and diabetes control. - Safety and Usage:…

Zero-Sugar: Weight Loss Magic?

Zero-Sugar: Weight Loss Magic?

By Gundry MD August 10, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the trade-off between sugar-sweetened and sugar-free soda and the use of artificial sweeteners in the latter. While sugar-free options have no calories, they…

Control of Mood by Foods & Nutrients | Huberman Lab

By Andrew Huberman March 15, 2021DeFuck Your Health Archives

Welcome to the Huberman Lab Podcast, where science meets everyday life. Hosted by Professor Andrew Huberman, this podcast is all about bringing science-based tools to the general public at no…

Is Common Food Destroying Immunity?

Is Common Food Destroying Immunity?

By The Dr. Gundry Podcast June 22, 2020DeFuck Your Health Archives

***** Summary of Transcript: This episode of the Dr. Gundry Podcast discusses the effects of sugar on the body's ability to fight off viruses, as well as tips for conquering…