Erythritol: Heart Attacks & Strokes Risk?
***** Summary of Transcript: The video discusses a recent study that has claimed erythritol, a sugar substitute often promoted as a healthy alternative, is linked to higher incidence of heart…
Flatten Your Belly in 2023? Try Andrew Huberman’s 1-Week Plan!
source The Science of Fat Loss: How Neurons Control Fat Burning Fat loss is something that interests a large number of people. Many people want to lose fat, and many…
Science-based Tools for Sugar Craving & Metabolism Control
Welcome to the Huberman Lab Podcast, where science and its applications to everyday life are discussed. In this episode, Professor Andrew Huberman shares his insights on the role of sugar…
Gut Health Tips: Dr. Sonnenburg | Huberman Podcast
***** Summary of Transcript: The Huberman Lab Podcast features neurobiologist and ophthalmologist Andrew Huberman in a discussion with Dr. Justin Sonnenburg, a microbiology and immunology professor at Stanford School of…
The Bitter Truth: Sugar & Health | Dr. Steven Gundry
***** Summary of Transcript: Dr. Gundry explains that sugar is one of the worst things for health, yet the average American eats about 153 pounds yearly. He explains that sugar…
Ask Gundry: What Are Your Thoughts on Allulose?
- What is Allulose? Understand the basics of this low-calorie sweetener. - Benefits of Allulose: Explore how Allulose can contribute to weight management and diabetes control. - Safety and Usage:…
Zero-Sugar: Weight Loss Magic?
***** Summary of Transcript: The video discusses the trade-off between sugar-sweetened and sugar-free soda and the use of artificial sweeteners in the latter. While sugar-free options have no calories, they…
Control of Mood by Foods & Nutrients | Huberman Lab
Welcome to the Huberman Lab Podcast, where science meets everyday life. Hosted by Professor Andrew Huberman, this podcast is all about bringing science-based tools to the general public at no…
Is Common Food Destroying Immunity?
***** Summary of Transcript: This episode of the Dr. Gundry Podcast discusses the effects of sugar on the body's ability to fight off viruses, as well as tips for conquering…