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Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Posted by By Dr. Gabrielle Lyon June 30, 2026Posted inDeFuck Your Health
The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…
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Top 3 Seafoods for Longevity & Low Metal Levels

Top 3 Seafoods for Longevity & Low Metal Levels

Posted by By Gundry MD June 8, 2022Posted inDeFuck Your Health Archives
Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…
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Revolutionizing Your Health: Meet the Super-Antioxidant | Ep172

Revolutionizing Your Health: Meet the Super-Antioxidant | Ep172

Posted by By The Dr. Gundry Podcast September 7, 2021Posted inDeFuck Your Health Archives
Summary: - The "super-antioxidant" has the potential to revolutionize health by combating oxidative stress and inflammation. - This antioxidant compound possesses unique properties that make it highly effective in protecting…
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