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Summary of Transcript:
The video features a 30-day weight loss meal plan for summer and demonstrates how to make a cobb salad with grilled chicken. The salad includes baby kale, avocado, strawberries, hard-boiled eggs, crispy bacon, and feta cheese. The chicken is coated in an herb rub before grilling. The meal plan includes yogurt for breakfast, snacks throughout the day, a meal prep pasta salad for lunch, and the cobb salad for dinner. The video suggests checking out eatingmall.com for the entire meal plan.
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Summary of Description:
This video showcases a recipe for a delicious Cobb salad filled with fresh fruits and veggies, grilled chicken, bacon, and feta cheese. The dish is packed with protein and fiber, making it a great summer dinner option. The video features tips on planning and preparing meals like a pro. Additionally, the video offers a sneak peek at a 30-day weight-loss meal plan for summer.
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Are you looking for a nutritious and delicious summer dinner idea? Look no further than this Cobb salad filled with fresh fruits and veggies! This salad is packed with protein and fiber and boasts a unique combination of flavors and textures that will have you coming back for more. Let’s take a closer look at how to make this dish and some other meal plan options for weight loss.
Prep Ingredients for the Cobb Salad
Before you begin assembling the salad, gathering, and prepping, all the necessary ingredients are essential. This includes baby kale, sliced strawberries, diced avocado, crumbled feta cheese, and crispy bacon. It’s a good idea to wash and dry the product thoroughly to ensure it’s fresh and clean. You’ll also need to cook the bacon and grill the chicken beforehand, saving you time when assembling the salad.
Prep the Chicken
Season the chicken with salt and pepper or any other herbs or spices you prefer to prepare it. Then, grill the chicken until it’s fully cooked and set it aside to cool. Once it’s cooled down, slice it into bite-sized pieces to add to the salad.
Assemble the Cobb Salad
Now that all the ingredients are clean and prepped, it’s time to assemble the salad! Begin by arranging the baby kale on a large platter or individual plates. Then, add the strawberries, avocado, and sliced chicken on top. Next, sprinkle crispy bacon and crumbled feta cheese over the salad. You can also add toppings or dressings, such as balsamic vinaigrette, ranch, or honey mustard.
Taste Test
Once the salad is fully assembled, it’s time to enjoy it! Take a bite and savor the delicious combination of sweet and salty flavors and crispy and creamy textures. This Cobb salad is satisfying and filling, but it’s also a healthy option for those looking to lose weight and eat more nutritious meals.
30-Day Weight-Loss Meal Plan
In addition to this delicious Cobb salad, Eating Well offers a comprehensive 30-day weight-loss meal plan for summer. This meal plan includes a variety of breakfast, lunch, dinner, and snack options that are healthy and delicious. The goal is easy to follow and provides various meals to satisfy your taste buds. Whether you’re trying to lose weight or simply looking for more nutritious meal options, this meal plan has something for everyone.
In conclusion, this Cobb salad with grilled chicken is the perfect summer dinner, packed with fresh fruits and veggies that work together to deliver a delicious and nutritious meal. It’s an excellent option for those who want to lose weight or eat healthier meals. And if you’re looking for more meal plan options, check out Eating Well’s 30-day weight-loss meal plan for summer!
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Source Description
Are you searching for summer dinner ideas? Look no further! This Cobb salad is filled with fresh fruits, veggies, and grilled chicken to deliver a satisfying dinner packed with protein and fiber. Topped with crispy bacon and crumbly feta cheese, this dish is filled with delicious flavor and texture, and it comes together SO quickly. Plus, the bright colors of the strawberries, avocado, and baby kale reflect the season’s vibrancy and create a gorgeous summer plate. Stay tuned until the end for a sneak peek at the rest of this 30-day weight-loss meal plan for summer!
Get the recipe and entire meal plan here: https://www.eatingwell.com/article/7894307/simple-30-day-weight-loss-meal-plan-for-summer/
#Recipe #Cooking #Healthy #WeightLoss #Food #EatingWell
0:00 Introduction
0:13 Prep Ingredients
0:58 Prep Chicken
2:08 Assemble Cobb Salad
3:39 Taste Test
A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.
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This Cobb Salad With Grilled Chicken Is the Perfect Summer Dinner | 30-Day Weight-Loss Meal Plan
