Sugar: The Sneaky Culprit of Weight Gain
We all love Sugar. Our taste buds crave sweet things, but our bodies can do without them. Sugar is the body’s ultimate foe, causing weight gain, high cholesterol, and many other health problems. In this article, we’ll look at Sugar’s unique and fascinating aspects that most people aren’t unaware of.
Sugar is Sugar is Sugar. Period.
You’ve probably heard this before, but it’s the truth. Natural Sugar, like the one found in honey, doesn’t impact your body differently than Sugar in cookies. The most common type of Sugar is sucrose, a combination of glucose and Fructose. Depending on where the Sugar comes from, you might have more glucose and less Fructose or vice versa.
For instance, High fructose corn syrup has more Fructose than glucose, somewhere between 55 and 45%, but it can go higher. Fructose is the troublemaker in Sugar. Compared to glucose, it makes us gain weight, increases cholesterol, and produces more of a compound called uric acid in our blood, which isn’t good for us. Natural doesn’t always mean good.
Healthy Sugars: Myth or Reality?
Agave nectar is often marketed as a healthier alternative to Sugar. Unfortunately, it’s not the case. Agave nectar is primarily pure Fructose, which has the same impact as other forms of Sugar. Keep that in mind when choosing your sugar substitutes.
Fruit Sugar vs. Table Sugar
The Sugar in fruit has a different composition than in table sugar. While table sugar has half glucose and half Fructose, the Sugar in fruit is mostly Fructose, with little glucose. However, the critical difference is that the Sugar in fruit comes with a generous helping of fiber, slowing digestion. This means that the Sugar in fruit is slowly absorbed into the body, while the Sugar in a cookie is quickly absorbed.
A Funny Story About the Impact of Sugar
I once had a colleague who was obsessed with Sugar. He would put four spoons of Sugar in his coffee, add some honey to his toast, and snack on cakes all day. One day, he decided to quit eating Sugar and went cold turkey. By the end of the day, he was shaking, sweating, and craving Sugar badly. But he persevered and didn’t eat Sugar for a month. The results were terrific. He lost weight, his skin cleared up, and he felt energized.
The Moral of the Story
Sugar is sneaky and can cause long-term damage to our health. But it’s not easy if you’re serious about quitting Sugar. You’ll go through withdrawal symptoms and feel like you’re missing out on the sweet things in life. But the results are worth it. You’ll feel better, live longer, and enjoy a healthier lifestyle. It’s up to you to decide if Sugar is worth the struggle.
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Summary of Transcript:
This video discusses what we should know about Sugar and what most people don’t know. It explains that Sugar is Sugar, no matter where it comes from, and that most people associate with Sugar sucrose, which is made up of glucose and Fructose. The video explains that Fructose is a troublemaker in Sugar, as it can lead to weight gain, high cholesterol, and increased uric acid in the blood. However, there are also healthy sugars like agave nectar, primarily pure Fructose. The video also explains a subtle difference between the Sugar in fruit and the Sugar in a cookie, as fruit sugar comes with fiber that slows digestion.
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Summary of Description:
Fructose, a sugar found in fruits, vegetables, and honey, may not be as healthy as once thought. Fructose intolerance is absolute and can lead to uncomfortable health issues, especially in those with gastrointestinal problems. Symptoms can include gas, bloating, abdominal cramping, and Diarrhea. To learn more about the harms of Sugar, visit the Dr. Gundry blog. Use the code YOUTUBE25 for a 25% discount on regular-priced Gundry MD products.
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Source Description
Use Discount Code YOUTUBE25 for 25% off all regular-priced Gundry MD products at https://bit.ly/34IG0wX.
Sugar is bad. You know this. We’ve talked about it. But what about the Sugar found in fruit – Fructose, that is? You may think Fructose is okay because it occurs naturally in fruits, vegetables, and honey. I hate to be the bearer of bad news, but I assure you – Fructose is not okay. That’s because Fructose could be a toxin. Fructose intolerance is a real thing. And it can lead to some pretty uncomfortable health issues – especially in people with leaky gut or other gastrointestinal concerns. For instance, Fructose may be the culprit behind the following kinds of discomfort –
Gas, Bloating, Abdominal cramping, Diarrhea.
Learn more about Sugar and the harms that come with it on the official Dr. Gundry Blog:
https://gundrymd.com/fructose-toxic/
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