*****
Summary of Transcript:
In this video, Dr. Steven Gundry discusses the health benefits of spices and how they can be added to meals to improve health. Turmeric is one spice that has gained popularity due to its ability to cross the blood-brain barrier and reduce neural inflammation, which is linked to dementia and Alzheimer’s. However, turmeric is poorly absorbed, so adding black pepper to it can help. Other spices high in polyphenols, such as cloves, peppermint, star anise, and cinnamon, can improve gut health, uncouple mitochondria, aid in weight loss, and even lower blood sugar levels. Ginger can also be beneficial, but some people may have food sensitivities to it. Finally, Dr. Gundry suggests adding spices to meals to enhance their flavor and improve health.
*****
Summary of Description:
Spices have beneficial polyphenols that can improve your health. Dr. Gundry explains which spices you need and their benefits. You can sign up for his newsletter on his website.
*****
The Benefits of Spices: Adding Polyphenols to Your Diet
Spices have been used for centuries to add flavor and aroma to dishes. But did you know that they can also provide numerous health benefits? Adding spice to your diet doesn’t just make your meals tastier, it can also help to improve the quality of your life.
Dr. Gundry, a well-known cardiologist and nutritionist, reveals the benefits of incorporating spices into your diet. He shares the types of spices you need and the benefits that they can provide. In this article, we’ll take a detailed look at the benefits of spices.
Polyphenols and Spices
Polyphenols are a category of antioxidants that can be found in many plant-based foods, including fruits, vegetables, and spices. They have been linked to numerous health benefits, ranging from reducing inflammation to combating chronic diseases like cancer.
Research has shown that spices like cinnamon, turmeric, and ginger are particularly high in polyphenols. These spices are known for their unique flavors and are commonly used in various cuisines worldwide.
Cinnamon
Cinnamon is a popular spice that is used in many sweet and savory dishes. It is known for its sweet aroma and distinctive flavor. But did you know that cinnamon is also one of the healthiest spices you can consume? This spice is high in polyphenols that can help to improve blood sugar levels, reduce inflammation, and protect against heart disease.
Turmeric
Turmeric is a spice that is commonly used in Indian cuisine. It has a distinct yellow color and a slightly bitter taste. Turmeric is high in a polyphenol called curcumin, which has been linked to numerous health benefits. Curcumin has been shown to have anti-inflammatory properties and may help to reduce the risk of cancer and heart disease.
Ginger
Ginger is a spice that is used widely in Asian cuisine. It has a slightly sweet and spicy flavor and is often used as a natural remedy for various ailments. Ginger is high in polyphenols that have been shown to help reduce inflammation and may help to relieve nausea and vomiting.
How to Incorporate Spices into Your Diet
Incorporating spices into your diet is easy and can be done in many ways. One of the most straightforward things you can do is to sprinkle spices like cinnamon, turmeric, and ginger on your food. You can add them to smoothies, oatmeal, or yogurt to give your breakfast a healthy boost.
When cooking savory meals, try adding a dash of cumin, paprika, or chili powder to give your dish a flavorful kick. Experiment with different spices and find what works best for you.
The Bottom Line
Spices are a fantastic tool for improving your health. They are high in beneficial polyphenols that can help to reduce inflammation, lower blood sugar levels, and protect against chronic diseases. By adding spices like cinnamon, turmeric, and ginger to your diet, you can reap these benefits and enjoy delicious and flavorful meals at the same time. So go ahead and spice up your life – your health will thank you for it!
*****
See Original Source
Source Description
We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life.
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry’s newsletter here: drgundry.com
