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Summary of Transcript:
In this video, Dr. Mindy discusses the connection between Sleep and weight loss and how to use Srest to aid in weight loss. She identifies three key things to consider: the liver, hormones, and the nervous system. The liver is responsible for fat burning and should be prepared by reducing stored sugar and avoiding alcohol before Sleep. Hormones, specifically melatonin and insulin, also play a role in weight loss, with melatonin increasing and insulin decreasing as we sleep. Eating dinner earlier and avoiding blue light from electronic devices can aid this process. Lastly, our nervous system should be relaxed before Sleep to avoid stress processing at night.
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Summary of Description:
The video discusses how Sleep can help with weight loss. It includes various resources such as the Reset Academy, Joovv Light, BluBox Glasses, the Resetter Podcast, a fasting schedule, LMNT, Keto Mojo, Nutrisense Continuous Glucose Monitor, Metabolic Blocker’s chart, and a Metabolic Flexibility Playlist. The video touches on topics such as alcohol’s impact on weight loss, the effect of melatonin on Sleep, stress’s role in weight loss, and the importance of avoiding eating three hours before bed. The disclaimer at the end of the video emphasizes that the content is for educational purposes only and not a substitute for professional medical advice.
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Join the Reset Academy: The Ultimate Resource for Weight Loss and Health
Are you struggling to achieve your weight loss goals? Do you feel like you’ve tried everything, but nothing seems to work? Look no further than the Reset Academy, where you’ll find everything you need to transform your body and health.
In a recent video from the Reset Academy, Dr. Mindy Pelz discusses the importance of Sleep for weight loss and shares tips for optimizing your sleep habits. But that’s just the tip of the iceberg regarding the vast resources she and her team offer.
How to Use Sleep to Lose Weight
In the video, Dr. Mindy explains how sleep is critical to weight loss. She discusses the impact of Sleep on hormones, appetite, and metabolism and offers tips for making the most of your sleep regimen. By prioritizing Sleep, you can create a healthy foundation for weight loss.
Alcohol and Weight Loss
Did you know that alcohol can impede weight loss progress? In the video, Dr. Mindy explains how alcohol affects the body’s ability to burn fat at night. She also shares strategies for enjoying a drink without harming weight loss efforts.
Melatonin and Sleep
Melatonin is a hormone that regulates Sleep and can impact your quality of rest. By paying attention to your sleep habits, you can improve the function of this critical hormone. Dr. Mindy shares how melatonin interacts with the body and what you can do to optimize your levels.
Eating Before Bed and Weight Loss
Another critical factor in weight loss is avoiding eating before bed. The video explains how eating too close to bedtime can disrupt sleep, negatively impacting hormones and metabolism. You’ll learn strategies for creating an optimal eating window and achieving better Sleep.
Stress and Weight Loss
Finally, the video discusses stress and its impact on weight loss efforts. Dr. Mindy shares insights into the physiological mechanisms that can cause stress to hinder weight loss and offers strategies for reducing stress levels in your daily life. By managing stress, you can create a healthier environment for weight loss.
Additional Resources
Beyond the video tips, numerous resources are available through the Reset Academy. Various products support sleep, fasting, and weight loss goals. These include Joovv Light for light therapy, BluBox glasses for reducing blue light exposure, and the Nutrisense Continuous Glucose Monitor for tracking glucose levels.
Additionally, the academy offers courses and training programs focused on fasting, metabolic flexibility, and more. You can access fast training week schedules, metabolic blockers charts, and other tools to help you optimize your health journey.
Joining the Reset Academy is also a great way to connect with like-minded individuals and access a supportive community of people focused on improving their health. Through the Facebook group and other channels, you can ask questions, share successes, and learn from others.
Conclusion
If you’re ready to take control of your health and achieve your weight loss goals, the Reset Academy is the place to be. From optimizing Sleep to managing stress and everything in between, Dr. Mindy and her team offer comprehensive resources to help you transform your body and health. Join the Reset Academy today and start your journey to a healthier, happier you.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºJoovv Light: https://drmindypelz.com/product/joovv
â–ºBluBox Glasses: https://drmindypelz.com/product/blu-box-glasses
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºFast Training Week Schedule: https://drmindypelz.com/fasting
â–ºLMNT: https://bit.ly/3kXTlWJ
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
â–ºMetabolic Blockers: https://resetacademy.mykajabi.com/metabolic-blockers-chart
â–ºMetabolic Flexibility Playlist: https://youtu.be/LyU0Wvhg8yk?list=PLls6bSyK3LGN_gr_WppBMHPd2LhSjvO-B
TIMELINE:
00:00 Sleep and weight loss
01:49 How to use Sleep to lose weight
03:23 How does alcohol stop you from burning fat at night
04:26 How does melatonin affect Sleep?
06:10 Why should you stop eating 3 hours before bed?
07:28 Can stress stop you from losing weight?
09:01 What I do 2 hours before bed
#Fasting #FastingLifestyle #WeightLoss
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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