Revamp Health with Micronutrients | Chris Masterjohn PhD

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Summary of Transcript:
The speaker discusses the difference between public health and science, stating that while public health focuses on agreements and recommendations, science is about unique hypotheses and changing perspectives. The challenge is reconciling the two, particularly when public health controls funding. The speaker also discusses the difficulty in determining an optimal diet for individuals, noting that there are some basic rules that can improve nutrition for most people, but individual variation means that there are exceptions to these rules. The key is for individuals to figure out what works best for them, considering their own digestion, allergies, and tolerances, as well as factors like age and gender.

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Summary of Description:
Chris Masterjohn is a nutritional expert with a PhD in Nutritional Sciences from the University of Connecticut. He has worked as a postdoctoral research associate at the University of Illinois at Urbana-Champaign and as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College. He is now an entrepreneur and conducts independent research, consults, and produces free content to help people achieve better health by translating complex science into practical principles. In an episode of the Dr. Gabrielle Lyon Show Podcast, Masterjohn discusses the optimal human diet, the relationship between protein and red meat with cancer and disease, how to meet long-term health goals with nutrition, and what lab tests really tell you about your health.

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The Optimal Human Diet according to Chris Masterjohn

Welcome to the Dr. Gabrielle Lyon Show, where our goal is to help you achieve better health through practical principles. In this episode, we talk with Chris Masterjohn, a nutritional sciences expert and entrepreneur, about the optimal human diet.

Chris Masterjohn’s background in Nutritional Sciences

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, where he completed his degree in 2012. He worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Later, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health.

The Optimal Human Diet

Chris Masterjohn believes in the importance of a nutrient-rich diet for optimal health. He emphasizes the importance of consuming a variety of foods and nutrients for overall health, including vitamins, minerals, and essential fatty acids. He also suggests that getting enough protein, particularly animal protein, is important for maintaining muscle mass and overall health.

Do protein and red meat cause cancer and disease?

There has been debate in recent years about whether protein and red meat are linked to cancer and disease. Chris Masterjohn believes that high-quality animal protein, like grass-fed beef and wild-caught fish, is essential for optimal health. However, he suggests that it is important to be mindful of portions and quality of protein intake. He cautions against consuming processed meats and emphasizes the importance of incorporating a variety of nutrient-rich foods into your diet.

How to meet your long-term health goals with nutrition

For long-term health goals, Chris Masterjohn suggests focusing on nutrient-dense foods and a variety of healthy fats, such as avocados, nuts, and olive oil. He recommends incorporating a range of fruits and vegetables, including dark leafy greens, colorful vegetables, and low-sugar fruits. He also emphasizes the importance of consuming adequate protein, particularly from high-quality animal sources, and limiting processed and packaged foods.

What do lab tests really tell you about your health?

Lab tests are often used to assess overall health and nutritional status. Chris Masterjohn suggests that while lab tests can give some insight into nutritional deficiencies, they do not tell the entire story about overall health. He emphasizes the importance of listening to your body and understanding your individual needs for optimal health.

Conclusion

Chris Masterjohn’s expertise in nutritional sciences and entrepreneurship provides valuable insight into the importance of a nutrient-rich diet for optimal health. He believes in the importance of balancing macronutrients and consuming a variety of nutrient-dense foods for overall health. While the debate about protein and red meat continues, he emphasizes the importance of consuming high-quality animal protein and being mindful of portions and quality. Ultimately, he suggests that listening to your body and understanding individual nutritional needs is key for achieving optimal health and meeting long-term health goals.

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Source Description
Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.

In this episode we discuss

– The optimal human diet.
– Do protein and red meat cause cancer and disease?
– How to meet your long-term health goals with nutrition.
– What do lab tests really tell you about your health?

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