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Summary of Transcript:
The video discusses how regular potatoes are bad for you because they are a nightshade vegetable and contain glycoalkaloids, a natural pesticide that can damage cell membranes in the body. The video recommends opting for sweet potatoes instead, as they are low in lectins, high in nutrients, and can be prepared in the same ways as regular potatoes. Resistant starch, a type of soluble fiber that is crucial for gut health, can be found in sweet potatoes by cooking, cooling, and reheating them. Purple sweet potatoes are especially good as they are loaded with anthocyanins and polyphenols, which uncouple mitochondria and promote longevity. The video also recommends looking for yams instead of sweet potatoes and avoiding processed foods like granola. Recipes for sweet potatoes can be found in the video and books by the speaker.

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Summary of Description:
Dr. Gundry’s newsletter provides tools for a long and healthy life. In a video, he explains that certain potatoes are nightshades and should be avoided. He also mentions which potatoes are safe to eat.

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What?! Potatoes Can Be Bad For You?

Have you ever thought about how certain types of potatoes can affect your health? If you’re a fan of potatoes, you might want to watch this video. Dr. Gundry, a well-known nutritionist, shares important information about the types of potatoes you should be cautious of and which ones you can safely add to your diet.

The Shocking Truth About Nightshade Potatoes

Did you know that some potatoes fall under the umbrella of nightshades? Nightshades are a group of plants that include potatoes, tomatoes, eggplants, and even some spices. Unfortunately, for some people, nightshade vegetables cause inflammation, digestive issues, and autoimmune flare-ups.

The Potatoes To Stay Away From

Dr. Gundry cautions that certain potatoes, like Russets and red potatoes, contain harmful compounds like lectins and glycoalkaloids that can damage your gut and cause inflammation. To avoid potential health issues, it’s best to limit or avoid eating these types of potatoes.

The Surprising Potatoes You Can Safely Eat

But don’t let that scare you away from potatoes altogether! Dr. Gundry shares that there are several types of potatoes that are safe to eat, such as Japanese sweet potatoes, purple sweet potatoes, and fingerling potatoes. These potatoes don’t contain harmful lectins and are loaded with nutrients that can promote overall health.

Final Thoughts

If you’re looking to improve your health, paying attention to the types of potatoes you consume can make a big difference. Dr. Gundry’s insights are an eye-opener and provide important information for anyone who wants to maintain a healthy lifestyle. Head over to his website and sign up for his newsletter to receive more tips and tricks for living a long and healthy life!

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The tools to live a long and healthy life delivered straight to your inbox! 
SIGN UP for Dr. Gundry’s newsletter here: https://DrGundry.com/
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Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, to find out what that means and which potatoes to stay away from stick around and watch this video. PLUS, you’ll learn from Dr. Gundry which potatoes you can actually eat – you won’t want to miss this.

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