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Summary of Transcript:
The speaker, Dr. Tommy Wood, is discussing the importance of muscle health for overall health and brain function. He emphasizes that muscle quality is more important than simply having more muscle mass. He discusses a study that found that more muscle mass did not necessarily improve cognitive functioning, but rather, having functional muscle was more important. He explains that the brain and body are connected and that physical activity and muscle mass are beneficial for both. He suggests that focusing on muscle health can lead to overall better health outcomes. He also promotes an electrolyte drink called LMNT for hydration.
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Summary of Description:
Tommy Wood is a neuroscientist and coach to world-class athletes. He is also an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where he studies the impact of brain injury and develops methods to track health, performance, and longevity. In this podcast episode with Dr. Gabrielle Lyon, they discuss topics such as the importance of muscle mass, how exercise can make you smarter, the ideal amount of protein for good health, and whether weightlifting is beneficial. The episode is sponsored by LMNT, Thesis, 1stPhorm, and Inside Tracker. The podcast is for general information only and is not a substitute for professional medical advice.
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Tommy Wood: The Neuroscientist Who Coaches World Class Athletes
Tommy Wood is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington. He is a neuroscientist and an elite-level professional nerd. With an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo, he is a highly accomplished academician. His research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population.
In this episode of the Dr. Gabrielle Lyon Show, Tommy Wood discusses various topics related to health and fitness.
Does Muscle Mass Matter?
Tommy Wood talks about the correlation between muscle mass and overall health. He explains that muscle mass is a good indicator of overall physical health because it’s highly metabolically active. A decline in muscle mass is often indicative of a decline in overall health. Tommy emphasizes the importance of maintaining muscle mass by engaging in resistance training and eating a protein-rich diet.
How Exercise Makes You Smarter
Tommy Wood talks about the cognitive benefits of exercise. He emphasizes that exercise increases the production of brain-derived neurotrophic factor, which is a protein that helps to support the growth and survival of brain cells. Tommy explains that this increase in brain-derived neurotrophic factor leads to increased cognitive function and can help reduce the risk of age-related cognitive decline.
The Ideal Amount of Protein for Maintaining Good Health and Preventing Disease
Tommy Wood provides insights into the ideal amount of protein required for maintaining good health and preventing disease. He explains that protein requirements depend on factors such as age, sex, and physical activity level. However, he recommends that people should consume at least 1.6g of protein per kg of body weight per day. Consuming adequate amounts of protein can help prevent muscle loss, which is a common problem in older adults.
Should You be Lifting Weights?
Tommy Wood discusses the benefits of resistance training and why people should be lifting weights. He explains that resistance training helps to maintain muscle mass, which is important for overall health. Tommy emphasizes that lifting weights can also help prevent chronic diseases such as type 2 diabetes and heart disease.
Conclusion
Tommy Wood is a highly accomplished neuroscientist who coaches world class athletes. His research interests are focused on determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population.
In this episode of the Dr. Gabrielle Lyon Show, Tommy discusses various topics related to health and fitness. He talks about the importance of maintaining muscle mass, the cognitive benefits of exercise, the ideal amount of protein for maintaining good health and preventing disease, and the benefits of resistance training. Tommy Wood provides valuable insights and makes a compelling case for how focusing on these aspects can help individuals lead healthier lives.
Disclaimer: This article is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed by the use of information on this website. The use of information on this website is at the user’s own risk. The content of this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Source Description
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.
In this episode we discuss:
– Does muscle mass matter?
– How exercise makes you smarter.
– The ideal amount of protein for maintaining good health and preventing disease.
– Should you be lifting weights?
This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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