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Summary of Description:
The content includes information on activating brown fat, the benefits of eating one meal a day, and various tools and resources related to health and fitness. The video also includes interviews with experts and links to relevant products. Key takeaways include the potential health benefits of fasting and activating brown fat.
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Have you ever heard of OMAD? Science says eating just one meal per day can improve your health. In this YouTube video, the host goes deep into the science behind it and explains how it can benefit your health.
The video begins by introducing the concept of brown fat and how activating it can be helpful to your overall health. The host then interviews a Ph.D. expert, Ben Bikman, who explains how brown fat can be activated. He also talks about how a ketogenic diet can help with brown fat activation.
Throughout the video, the host mentions various tools and resources that can aid in your journey to activate brown fat. He talks about his recommended sleep formula to help improve your sleep quality and even shows viewers how to build their cold plunge tank.
The host also links his recommended products, including a blood keto meter and keto test strips. These tools can help you measure your progress toward fat adaptation and ensure you follow the OMAD diet properly.
The video is created with professional quality gear, using a Canon 6D Mark II as the vlog camera and a C100 ii as the interview camera. The host shares his favorite lenses, such as the Canon EF-S 17-55mm f/2.8 IS, which he uses for his vlog lens.
To connect with the host, viewers can find him on Facebook or Instagram, and he also provides links to his iTunes podcast, where listeners can learn more.
Overall, this video is a great resource for anyone interested in learning more about OMAD and brown fat activation. The host provides expert insights and recommendations that can help you improve your health and wellness.
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Source Description
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD.
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New Brown Fat Science Video: https://youtu.be/noNeW9fXIL8
Today we review the science and application of activating brown fat as it relates to your fat-adaptation/ketogenic diet journey.
➢ Interview with Ben Bikman, Ph.D.: https://www.youtube.com/watch?v=MPL2RYilUms
➢ Build Your Cold Plunge Tank: https://www.youtube.com/watch?v=R2x_Zao0iYs
➢ Old School Cold Plunge Video: https://www.youtube.com/watch?v=WY1OScurFNA
————————————– Tools and Resources ————————————–
MyoXcience Sleep Formula: https://amzn.to/2H7RKfP
MyoXcience BCAA: https://amzn.to/2J1kraU
Blood Keto Meter: https://amzn.to/2ERV5tj
Keto Test Strips: https://amzn.to/2Hc5S3O
————————————– VIDEO GEAR————————————————-
Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5
Interview Cam C100 ii: https://amzn.to/2EC5NE8
Best Lens Ever: https://amzn.to/2IJ9WZC
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Dope Lens – Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
————————————– Key Timestamps———————————-
Blood Keto Meter: https://amzn.to/2ERV5tj
Keto Test Strips: https://amzn.to/2Hc5S3O
—————————————–Lets Connect————————————–
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio on iTunes: https://itunes.apple.com/us/podcast/200-ben-bikman-phd-brown-fat-tissue-activation-insulin/id910048041?i=1000391999960&mt=2
➢ Instagram https://www.instagram.com/metabolic_mike
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