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Summary of Transcript:
In this YouTube video, the speaker talks about the importance of measuring the benefits of fasting in a measurable way in order to determine if it is working for you. They suggest measuring glucose levels, including fasting glucose and postprandial glucose, as well as elevated ketones during longer fasts, to determine if fasting is effective in improving insulin resistance and glucose modulation. It is also important to pay attention to the impact of fasting on muscle mass and lipid biomarkers. The speaker also recommends trying out Thrive Market, an online grocery store that offers options for those on a fasting lifestyle.
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Summary of Description:
This video is about how to measure fasting success. The video recommends measuring glucose levels, ensuring ketones are elevated, monitoring a decrease in strength, checking lipid biomarkers and understanding the ‘keto flu’. The video also contains a paid partnership with Thrive Market where viewers can get 30% off their first order and a free gift worth up to $60.
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Introduction
Fasting is a widely adopted practice for various health benefits, including weight loss, increased energy, and improved cognitive function. However, measuring the effectiveness of your fasting routine can be challenging for some.
In this video, Thomas DeLauer shares how to measure fasting success and evaluate the changes in your body through four essential metrics.
Measure Your Glucose
The first metric is measuring your glucose levels. Blood glucose levels provide a significant insight into your body’s metabolic response to fasting. Fasting for an extended period causes your insulin levels to decrease, leading to the breakdown of stored glucose for energy.
When you measure your glucose, a decrease in levels is an excellent indication that you are in a prolonged fasted state and efficiently using stored glucose for energy. However, if you experience a sharp increase in glucose levels, you may have broken your fast too early or consumed something that raised insulin levels, such as black coffee or protein powder.
Ketones Should Be Elevated
When your body experiences a prolonged fast, it relies on ketones to produce energy. These ketones are produced when fat breaks down in the liver, and they provide a readily available source of energy for the body. Measuring your ketone levels help you understand whether your body has transitioned into a state of ketosis effectively or not.
An elevation in ketones shows that your body is efficiently burning fat as fuel, indicating successful fasting. However, low ketone levels could mean that your body is still reliant on glucose as fuel.
Decrease in Strength
One of the side effects of fasting is that it may negatively affect your strength and performance during workouts. However, it is necessary to understand that a temporary decrease in strength is normal during fasting periods as the body adjusts and adapts to the changes.
The decrease in strength does not necessarily indicate a lack of success in your fasting routine. It might mean that your body is going through an adjustment phase called the “keto flu.” Once your body adapts to the changes, you may experience an increase in strength and stamina.
Lipid Biomarkers
Fasting can significantly impact lipid biomarkers, such as cholesterol and triglycerides, that play a vital role in heart health. Measuring lipid biomarkers enables you to track the changes in these levels and determine if your fasting routine is affecting them positively or negatively.
Several studies have shown that fasting can significantly reduce cholesterol and triglycerides levels, reducing the risk of heart disease. However, if your lipid biomarkers are adversely affected, it might indicate that fasting is not suitable for you or that you need to adjust your approach.
Conclusion
Fasting can be a powerful tool for improving your overall health and wellness. Measuring the effectiveness of your fasting routine helps you understand the changes taking place in your body and ensure that you are getting the most out of your efforts. By measuring your glucose levels, ketones, strength, and lipid biomarkers, you can optimize your fasting routine for the best results.
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer
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Source Description
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer
How to Measure Fasting Success
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References
https://pubmed.ncbi.nlm.nih.gov/28811570/
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1627#iub1627-sec-0003-title
https://pubmed.ncbi.nlm.nih.gov/23746838/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/pdf/ms115_p0098.pdf
https://pubmed.ncbi.nlm.nih.gov/28991040/
https://www.nature.com/articles/0801082
Timestamps ⏱
0:00 – Intro – How to Measure Fasting Success
0:40 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:28 – Measure Your Glucose
3:41 – Ketones Should Be Elevated
5:06 – Decrease in Strength
6:20 – Lipid Biomarkers
7:36 – Keto Flu
