*****
Summary of Transcript:
The video discusses a study from 2016 which found that 14 out of 16 people who were contestants on The Biggest Loser had regained the majority of the weight they had lost. The show’s creators and scientists discovered that the contestants’ metabolism had adapted to their lower body weight, causing them to burn fewer calories per day than anticipated. This, coupled with changes in brain hormones, made it almost impossible for the contestants to maintain their weight loss. The video also features an interview with Michelle Shapiro, a registered dietitian who lost over 100 pounds and experienced many health issues as a result of her rapid weight loss, and discusses the disproportionate amount of dietitians with eating disorders.
*****
Summary of Description:
The article highlights an interview with Michelle Shapiro, a registered dietitian who bridges the gap between functional nutrition and body positivity in her private practice. During the interview, the hosts discuss topics such as the relationship between loving your body and wanting to lose weight, why extreme diets don’t work, and the difference between a functional dietician and a standard one. The article also includes links to various product offers and an affiliate disclaimer. The podcast and YouTube content are for general information purposes only and do not constitute professional health care services.
*****
Can You Love Your Body and Still Want to Lose Weight? The Dr. Gabrielle Lyon Show Podcast Discusses the Intersection of Body Positivity and Nutrition
Michelle Shapiro, an Integrative/ Functional Registered Dietitian from NYC, joined Dr. Gabrielle Lyon on her podcast to discuss the interplay between functional nutrition and body positivity. With over 8 years of experience serving over 1000 clients, Michelle aims to help bridge the gap for clients between functional nutrition and body positivity. In this episode, the duo dives into some hot topics including loving your body while still wanting to lose weight, why extreme diets don’t work, and debunking the concept of “good” or “bad” foods.
Can You Love Your Body and Still Want to Lose Weight?
The media tends to propagate the idea that you cannot love your body and still want to lose weight. Michelle challenges this notion, explaining that it is entirely possible and healthy to love your body and want to lose weight. Aiming to lose weight does not mean you hate your body; it’s a way to care for it effectively.
Why Extreme Diets Don’t Work
Dr. Gabrielle and Michelle discuss why extreme diets don’t work, “the pendulum swings just as far back when it swings the other way.” If we deprive ourselves entirely of certain foods or nutrients, our bodies are more likely to binge on them. Finding a sustainable diet that works for your body and lifestyle is key.
There’s No Such Thing as “Good” or “Bad” Foods
Michelle makes a bold claim that there is no such thing as “good” or “bad” foods. While some foods may be more nutrient-dense than others, labeling them as good or bad can create a cycle of guilt and shame. She advises instead to focus on a balanced diet and the joy of eating.
What’s the Difference Between a Functional Dietician and a Standard One?
While both standard and functional dieticians hold degrees in nutrition, functional dieticians tend to take a more holistic approach to nutrition. Functional dieticians not only address food but also potential environmental, emotional, and stress triggers that affect overall wellness.
The Dr. Gabrielle Lyon Show Podcast covers a range of health and wellness topics, and this episode provides an insightful conversation on the intersection of nutrition and body positivity. Remember to check out the affiliate links to support the channel at no extra cost to you. And, as always, seek the advice of a healthcare professional before making any significant changes to your diet or lifestyle.
*****
See Original Source
Source Description
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.
In this episode we discuss:
– Can you love your body and still want to lose weight?
– Why extreme diets don’t work.
– There’s no such thing as good or bad foods.
– What’s the difference between a functional dietician and a standard one?
This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz
Say hi on social:
Instagram: https://www.instagram.com/drgabriellelyon/
Sign up for my weekly newsletter:
New patient inquiries:
—
Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon
10% off your first Thesis box: https://takethesis.com/DRLYON
Inside Tracker 20% Off: http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping: http://www.1stphorm.com/drlyon
—
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
dr gabrielle lyon show,dr gabrielle lyon podcast,dr gabrielle lyon,how to lose weight,weight loss motivation,weight loss tips
