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Summary of Transcript:
it will give you a boost of energy without breaking your fast and you will enjoy the experience so there you go five insider hacks to make intermittent fasting easy and enjoyable and if you just do these five hacks you will find that you will be successful and you will get the benefits of intermittent fasting without having to suffer through it.
In this YouTube video, Dr G provides five insider hacks to make intermittent fasting easier and more enjoyable. He suggests starting slow by gradually delaying breakfast time, taking the weekends off, and adding prebiotic fiber to meals. He also suggests drinking polyphenol rich powder supplements, adding MCT oil to coffee, and having a healthy Coke (balsamic vinegar & sparkling water) mid-morning to give an energy boost. These hacks can help those who are insulin resistant and metabolically inflexible to still get the benefits of intermittent fasting without having to suffer through it.
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Summary of Description:
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The Benefits of Fasting
Fasting is one of the most powerful tools for improving your overall health and longevity. It can help you lose weight, improve your metabolic health, reduce inflammation, and even help you live longer. But it can also be difficult and overwhelming, especially for those who are just getting started.
Dr. Gundry’s Insider Hacks
Dr. Gundry has a few insider hacks that can make fasting easier and even enjoyable. The first is to start slow and easy. Don’t jump into a 24-hour fast right away. Start with a 12-hour fast and work your way up. You can also try intermittent fasting, which involves fasting for a certain number of hours each day and then eating normally for the rest of the day.
The second hack is to plan ahead. Preparing your meals and snacks ahead of time can make fasting easier and more enjoyable. You can also try different fasting methods such as alternate-day fasting, time-restricted eating, and even multi-day fasting.
The third hack is to stay hydrated. Drinking plenty of water is essential for any type of fast. It can help keep you feeling full, prevent dehydration, and reduce hunger cravings.
Sign Up for Dr. Gundry’s Newsletter
If you’re looking for more tips and tricks on how to make fasting easier and more enjoyable, sign up for Dr. Gundry’s newsletter. You’ll get access to exclusive content, including recipes, tips, and advice on how to make fasting easier and more enjoyable.
So don’t let fasting be a source of stress and frustration. With Dr. Gundry’s insider hacks, you can make fasting easy and enjoyable. Sign up for Dr. Gundry’s newsletter today and start living a long and healthy life!
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The tools to live a long and healthy life delivered straight to your inbox!
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Have you ever tried fasting and just can’t seem to get the hang of it? Dr. Gundry hears it ALL the time from his patients and listeners but he’s here to tell you you can do it! In this episode, Dr. Gundry shares his top insider hacks that can make fasting easy and actually enjoyable. So say goodbye to headaches and being hangry – you won’t want to miss this one!
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