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Summary of Transcript:
Dr. Mindy presents a new fasting window in this video, based on a study that suggests that reducing the eating window from 14 to 10 hours can improve weight loss and metabolic markers in people with metabolic syndrome. The key is to avoid the two hours before bed and the first hours in the morning when melatonin is high, allowing 10 hours of eating time. Dr. Mindy also encourages minding good nutrition by avoiding three harmful foods and throwing a 36-hour fast once a quarter to improve metabolic switching. She aims to get a million people fasting and end chronic disease through fasting.
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Summary of Description:
The video discusses the benefits of 14-hour fasting and a 10-hour eating window based on a study by Dr. Panda at UC San Diego. The study found that this fasting window led to better metabolic markers, weight loss, and improved sleep. The video also suggests not eating when melatonin is high, throwing in a 36-hour fast once a quarter, and a 72-hour fast for stem cell and immune system reset. Rules for a fast training week are provided, and measurements can be taken using ketomojo or CGM. A caution is given to not fast the week before a period and to seek doctor supervision. Dr. Mindy Pelz’s website and resources are listed. The video has a medical disclaimer for educational purposes only and advises seeking professional medical advice.
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Join the Reset Academy for Optimal Health
If you are someone who is looking to improve your overall health or address a specific health issue, then the Reset Academy might be just what you need. The academy’s founder, Dr. Mindy Pelz, is a well-known functional medicine practitioner who has helped numerous people to transform their health and wellbeing. In this article, we will explore some of the key concepts and strategies used in the Reset Academy, as well as the benefits that you can expect.
Fasting for Weight Loss
One of the foundational concepts of the Reset Academy is the use of fasting for weight loss and metabolic health. In particular, Dr. Pelz recommends a 10-hour eating window and 14-hour fasting window for 12 weeks. This protocol has been shown by research out from Cell Metabolism to be effective in improving metabolic markers, such as lowering blood pressure and cholesterol and reducing waist and total body fat percentage.
Furthermore, Dr. Pelz recommends that you should not eat during the hours when melatonin is high, which is generally 2-3 hours before bed and the first two hours upon awakening. You should also throw in a 36-hour fast once per quarter to give your body a reset.
Fasting Switches and Immune System Reset
Another important concept in the Reset Academy is the idea of fasting switches, which are specific genetic programs that are activated during fasting. Moreover, Dr. Pelz also recommends a full 72-hour fast once per quarter to activate stem cells and reset the immune system.
Preparing for and breaking a 72-hour fast can be challenging, so Dr. Pelz provides guidance on how to best approach this. Additionally, she provides clear instructions on how to best engage in the fast training week, which involves a range of dietary and lifestyle practices that promote optimal health.
Measurement and Accountability
Finally, the Reset Academy emphasizes the importance of measurement and accountability. Dr. Pelz recommends using tools such as the ketomojo and CGM to track various markers such as ketones and glucose. Furthermore, she recommends taking measurements three times per day at 8 AM, 12 PM, and 8 PM to ensure that you are on track.
Join the Reset Academy Today
If you are someone who is interested in optimizing your health and wellbeing, then the Reset Academy might be just what you need. By following Dr. Pelz’s recommendations around fasting, nutrition, and lifestyle, you can expect to experience improved metabolic markers, weight loss, and other benefits. So why not join the Reset Academy today and experience the power of optimal health? Please note that if you have any health conditions or are pregnant, it is important to consult with your doctor before engaging in any dietary or lifestyle changes.
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TIMELINE:
00:00 Can you lose weight with a 14-hour fast?
02:17 14-hour fasting with 10-hour eating window study by Dr. Panda
04:08 14-hour fasting benefits
05:07 When is the worst time to eat
06:26 How long should you fast to accelerate weight loss
08:10 Fat-Burner Reset
NOTES:
1. Best Fasting Window:
-10-hour eating window/14-hour fasting window for 12 weeks
-research out from Cell Metabolism (UC San Diego)
-2 groups: same calories, one told to eat in a 10-hour eating period
-previous eating window: 14hr
-medications: statins, blood pressure meds
TRE group:
-better improvement in metabolic markers:
-lost more weight around the waist & viscera
-total percent body fat declined
-lowered blood pressure,
-lowered LDL cholesterol
-lowered Hemoglobin A1c
-improved sleep
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4
2. Don’t eat when melatonin is high
-2-3 hours before bed
-first two hours when you get up
3. Throw in a 36 hr 1x a ¼
NOTES:
1. FASTING SWITCHES
2. 72-HR SWITCH – Valter Longo’s Study
-Concept of stem cells
-Immune System Reset
3. WHAT YOU NEED TO KNOW TO SUCCEED:
-How to best prepare for a 72 hr fast
-How to break a 72 hr fast
-How often should you do a 72
4. RULES FOR THIS FAST TRAINING WEEK
Monday: Low Keto, High Protein, High Fat
Tues-Thurs: water, minerals, coffee no w/mct– 4 step process
Friday: Low Keto, High Protein, High Fat
5. MEASUREMENT
-ketomojo
-CGM
-3x’s a day: 8AM, 12PM, 8PM
CAUTION: Not week before period, doctor supervision
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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