*****
Summary of Transcript:
The video explains that fasting is the key to burning fat long-term and allows the body to break down stored sugar through gluconeogenesis. The video discusses the four areas that fasting targets: blood, liver, fat, and muscle. The longer the fast, the more the body accesses all four regions. Strength training is also discussed to complement fasting, particularly for targeting stored sugar around muscles. Over time, fasting can target stored sugar in the brain and eyes, helping with diseases such as Alzheimer’s and macular degeneration.
*****
Summary of Description:
Dr. Mindy Pelz is promoting her Reset Academy program, which focuses on fasting and fat burning. She discusses the benefits of fasting, including burning excess glucose through gluconeogenesis and the ability to burn fat long-term through strength training and fasting. Dr. Pelz provides resources such as the LMNT drink, a Companion Guide, and a Nutrisense Continuous Glucose Monitor. She emphasizes that this information is for educational purposes only and not intended to be a substitute for professional medical advice.
*****
Join the Reset Academy and dive headfirst into the world of fasting with Dr. Mindy Pelz! In this informative video, Dr. Mindy shares her wealth of knowledge about the benefits of fasting and how it can help you achieve your weight loss and health goals. But what exactly is fasting, and how does it work?
Stored Sugar and Gluconeogenesis
Dr. Mindy explains how our bodies store excess sugar as glycogen in our muscles and liver. When we eat more sugar than our bodies can handle, excess is stored as fat. This happens to all of us at some point, but fasting can help us burn off that stored fat and keep it off in the long term.
Calorie Counting vs. Fat Burning Mechanism
Dr. Mindy also touches on the pitfalls of calorie counting, stating that this method only lowers your metabolism and makes you feel more hungry. Instead, she proposes focusing on the body’s fat-burning mechanism through fasting coupled with strength training.
Using Fasting to Burn Fat Long Term
Finally, Dr. Mindy explains how fasting stimulates the body’s repair mechanisms and can lead to long-term weight loss success. Focusing on the fat-burning process and incorporating strength training can reset our bodies and achieve our weight loss goals for good.
Join the Reset Academy and take advantage of the resources mentioned in this video, including Dr. Mindy’s companion guide, her Free the Fat FTW program, and a continuous glucose monitor. These tools will help you on your fasting journey and empower you to take control of your health and well-being.
*****
Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/raytd3Yc
OPEN ME 👇 FOR RESOURCES MENTIONED
►LMNT: https://bit.ly/3kXTlWJ
►Companion Guide: http://bit.ly/3Ykd7O8
►Free The Fat FTW 2022: https://www.youtube.com/playlist?list=PLls6bSyK3LGOk00X_yKoE02LV1QPzXqjs
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 Intro
01:00 Free the fat FTW
01:39 Stored sugar
02:57 How your body handles excess glucose
03:49 What is gluconeogenesis?
05:30 Does calorie counting work?
06:00 Fat-burning mechanism
06:58 Strength training combined with fasting
07:45 Fast to burn fat long term
#Fasting #FastingLifestyle #FastTrainingWeek
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
