*****
Summary of Transcript:
This transcript discusses the idea that laziness drives innovation and the idea of “upgrading” oneself to be better than normal. It also touches on the idea that during the pandemic, people wanted to get back to normal, but that it was an opportunity to do better and upgrade. The transcript also discusses the idea of training one’s mitochondria in order to achieve certain goals, such as putting on muscle faster. It mentions that traditionally, exercise has been about running away from tigers and lifting weights, but that there are signals that can be sent to the body to transform the biology and achieve goals faster.
*****
Summary of Description:
In this episode of the Model Health Show, Dave Asprey and Shawn Stevenson discuss how to lose weight in less time. They explain the problem with getting our society back to normal, what mitochondria are and how they work, how to train your mitochondrial network, why spending hours at the gym is inefficient, the laziness principle, why innovation comes from laziness, what a hack target is, the five different categories, how whole-body vibration can improve energy and metabolism, different techniques to add vibration into your routine, what polyvagal theory is, the connection between humming and nitric oxide, what ejection fraction is, the benefits of electrical muscle stimulation, how using resistance bands can help you get better results, the metabolic impacts of building muscle, what equanimity is, which minerals and vitamins are important for cognitive health, and more.
*****
How to Lose Weight in Less Time | Dave Asprey and Shawn Stevenson
Are you looking to lose weight in less time? Dave Asprey and Shawn Stevenson have some advice for you. In this episode of The Model Health Show, they discuss how to train your mitochondrial network, the laziness principle, the power of vibration, bio-hacking your fitness and brain, and more.
Don’t Be Normal
Dave and Shawn start off by discussing the problem with getting our society back to normal. They talk about how the traditional approach of spending hours at the gym is inefficient and how innovation comes from laziness. They explain the importance of understanding your mitochondria and the power of whole-body vibration to improve your energy and metabolism.
Bio-Hacking Fitness and Brain
Dave and Shawn go on to discuss bio-hacking your fitness and brain. They talk about the benefits of electrical muscle stimulation and how to use resistance bands to get better results. They also discuss polyvagal theory, the connection between humming and nitric oxide, and the metabolic impacts of building muscle.
Smarter Not Harder Book
The episode wraps up with a discussion about Dave’s book, Smarter Not Harder. They discuss equanimity and the importance of minerals and vitamins for cognitive health.
Conclusion
Overall, this episode of The Model Health Show is packed with valuable information about how to lose weight in less time. Dave and Shawn discuss the problem with normal approaches, the power of whole-body vibration, bio-hacking your fitness and brain, and how to use minerals and vitamins for cognitive health. If you’re looking to lose weight in less time, this episode is a must-listen.
*****
See Original Source
Source Description
How to LOSE WEIGHT in Less Time | Dave Asprey and Shawn Stevenson
In this episode you’ll discover:
* The problem with getting our society back to normal.
* What your mitochondria are, and how they work.
* How to train your mitochondrial network.
* Why spending hours at the gym is inefficient.
* What the laziness principle is.
* Why innovation comes from laziness.
* What a hack target is, and the five different categories.
* How whole-body vibration can improve your energy and metabolism.
* Different techniques you can utilize to add vibration into your routine.
* What polyvagal theory is.
* The connection between humming and nitric oxide.
* What ejection fraction is.
* The benefits of electrical muscle stimulation.
* How using resistance bands can help you get better results.
* The metabolic impacts of building muscle.
* What equanimity is.
* Which minerals and vitamins are important for cognitive health.
Timestamps:
0:00 – Intro
1:00 – Don’t Be Normal
3:20 – Mitochondria
8:00 – When Dave was Fat
13:20 – The Laziness Principle
20:00 – The Power of Vibration
35:00 – Bio-hacking Fitness
56:00 – Bio-hacking your Brain
1:06:00 – Smarter Not Harder Book
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #daveasprey #weightloss #selfimprovement #healthtips #themodelhealthshow
Shawn Stevenson,Shawn Stevenson interview,self help,self improvement,self development,personal development,motivation,inspiration,health theory,how to eat healthy,healthy foods,how to lose weight,motivational video,inspirational video,how to reverse your age,how to live longer,how to sleep smarter,how to burn body fat,immune system,model health show,health tips,nutrition tips,eat smarter,weight loss,the model health show,dave asprey
